Conditioning:
Partner WOD
200m Run
20 Sit-up Slammers (16/12) @ 2m
20 Shoulder Touches
150m Run
15 Goblet Squats (72/53)
15 Burpees-Over-Bar
100m Run
10 One Arm Dumbbell Overhead Squat (50/35)
10 Chest-2-Bar Pull-ups
4 rounds for time
(25:00 cap)
Compare to Saturday, 29 July 2017
Strength:
Snatch
3-3-2-2-1-1-1-1
@ 45-55-65-70-75-80-85-90% 1RM
For Quality
Flexibility/Mobility:
ROMWOD
Post time, load, and experiences to comments
26:14 rx
Partner with Brad, he got ill in the last round which threw our time off a little bit. I think we shoulda been sub 25. Even for a partner WOD that one was spicy!
Partner w/ Christa 30:33 i think??? Those burpees and shoulder touches woow!!
Worked on snatch form, t2b and handstands
Very productive day
You got the time right Norka! Fun partnering with you!
Super happy with snatch form improvement today…felt good. Worked up to 73# (just over 90%). Thanks Jaime for the help!
28:52 rx with Court! Shoulder touches and C2B felt strong. DB OHS took a min to get back into
SWOD: worked up to 80# (about 80% 1RM) and accessory work w coach Such ✅
CWOD w/ Christian:
30:18 Rx w/ 20# medball (i think that times right)
SWOD: Snatch
Built up to 235# 94%
Excited for what’s coming!
CWOD:
Partnered with Burris
31:02 Rx except Burris mod Shoulder touches
SWOD:
worked up through 185, working on wider grip. stop due to elbow starting to talk to me. Wider grip felt awkward, but getting a little better with turn over. worked through 225 with snatch pulls.