Friday, 29 June 2018

Fun times at Climb Tulsa!!

 

Conditioning 1:

Partner up, then perform as many rounds and reps as possible in 7 minutes of:

3 Strict Pull-ups

6 Push-ups

9 GHD Sit-ups

12 Wall-Ball Shots (20/14) @ (11/10′)

15/12 Calories Biked

 

For Score

*Alternate Exercises

 

Strength:

Shoulder Press

1-rep max

 

Compare to Friday, 26 May 2017

 

Conditioning 2:

30 Speed Skips

10 Toes-2-Bar

 

3 rounds for time

 

Flexibility/Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:00/side

Quad Smash – 1:00/side

Overhead Distraction w/External Bias – 1:00/side

Glute Smash – 1:00/side

 

 

Post score, max load, time, and experiences to comments

Comments

  1. sflynn says:

    Part 1: 129 with Christa, me Rx, Christa blue band
    SWOD: 72#, PR match
    Part 2: 2:12 Rx

  2. burris says:

    Part 1 w/ MRod ???
    SWOD: 165# PR
    Part 2: 2:29 Rx

  3. allylegg says:

    Part one with Becca RX. We got through the GHDs in 4th round
    SWOD: 93# (2# PR) I’ll take it
    Part 2: 3 something. T2B finally feeling better

  4. Norka says:

    Cwod 1: partner with DD 3 full rounds and cap by 6 PU on 4th round
    135

    Cwod 2: 2:39

    Swod: 80# stayed the same

  5. Pinky says:

    CWOD 1: Pinkzilla 111 reps, Rx for me. Pistols and ring rows for Jaime.
    SWOD: 92#
    CWOD 2: 2:48 Rx

    First time doing strict PLU and 10 unbroken t2b in over a year!

  6. Mr. Such says:

    CWOD 1: parter w/ Jimmy: ✅

    SWOD: 1RM Strict Press

    180#

    15# PR

    CWOD 2: Partner w/ Jimmy
    3:10 (Double Unders, 3 rounds each)

  7. White Ape says:

    CWOD 1:
    W/ Such, 180 Rx

    SWOD:
    197#
    2# PR! I have been stuck at 195 for almost two years. Don’t usually use the incrimental plates, but decided i had already achieved 195, time to do something different!

    CWOD 2:
    Did a partner version w/ Such
    6 rounds, alternating rds, 30 dubs/10 t2b
    3:10 Rx

    Congrats on all the PR’s today!

  8. Daniel says:

    SWOD 175# for 5# decrease. Failed 185# x2
    CWOD 2 done 2 and a halfish with dubs instead of speed skips

  9. darrenandtara says:

    T
    CWOD: Shadowed Coach & Mike
    SWOD: 90# 2# PR
    CWOD 2: partnered with Christian

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