Tuesday, 26 June 2018

Sprint Work:

Partner up, then…

Bike 150 Calories*

 

For Time

*equal work

 

Conditioning:

“30 more days!”

30 Hand-release Push-ups

30 Kettlebell Swings (70/53)*

30 Slammers (12/8)*

30 Calories Rowed

30 Burpees

30 Overhead Squats (75/53)*

30 Double Unders

…Rest 3:00, then…

Run 600m*

 

For Time

Compare to Wednesday, 26 June 2013

 

*Rx Masters 55+:

KBS (55/35)

Slammers (10/6)

OHS (55/30)

Run 400m

 

 

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Comments

  1. RhondaMomma says:

    19:19 MOD
    45# KB
    33# OHS

  2. Kirby says:

    Biked w/ Sarah- we only went about 85/%— 7:35 total time.
    CWOD: 18:52 I think, mod w/ Russians @ 53#, trying to work on better explosiveness.

    Sarah and I worked on our squat hatch cycle too- great work girl and thanks for supporting me!

  3. sflynn says:

    What Becca said on bike.
    CWOD: 19:40 mod 750m row

  4. Norka says:

    Bike partner w/ Jamie 8:21
    CWOD: 23:27
    Mod: 33# OHS
    20 doubles 30 singles
    44# russians KB swings

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