Sprint Work:
Partner up, then…
Bike 150 Calories*
For Time
*equal work
Conditioning:
“30 more days!”
30 Hand-release Push-ups
30 Kettlebell Swings (70/53)*
30 Slammers (12/8)*
30 Calories Rowed
30 Burpees
30 Overhead Squats (75/53)*
30 Double Unders
…Rest 3:00, then…
Run 600m*
For Time
Compare to Wednesday, 26 June 2013
*Rx Masters 55+:
KBS (55/35)
Slammers (10/6)
OHS (55/30)
Run 400m
Post time to comments
19:19 MOD
45# KB
33# OHS
Biked w/ Sarah- we only went about 85/%— 7:35 total time.
CWOD: 18:52 I think, mod w/ Russians @ 53#, trying to work on better explosiveness.
Sarah and I worked on our squat hatch cycle too- great work girl and thanks for supporting me!
Thank YOU!!! #tears
Tears and battle cries for real
What Becca said on bike.
CWOD: 19:40 mod 750m row
Bike partner w/ Jamie 8:21
CWOD: 23:27
Mod: 33# OHS
20 doubles 30 singles
44# russians KB swings