0845 class is cancelled Friday. Sorry for any inconvenience.
“Do Work”
10-15-20-15-10 rep rounds of:
Shoulder to Overhead (125/83)
Box Overs (24/20″)
Ring Dips
Toes to Bar
Weighted Walking Overhead Lunges (35/25)
Run 200m after each round
For Time
Compare to Saturday, 29 June 2013
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Sweet boy! ❤️
Haug and I did some work. ✅
36:12 Mod
53# S2OH
Purple Ring Dip
That was terrible and awesome!!
Thanks to Robert and Sarah and Doug and everyone else who coached these last two weeks. It is much appreciated!
What a cute little guy in the pic!!
Awe! Your welcome Mama! Great job!
My little…lumberjack?? . Pushed a 30# sick kiddo in a stroller around the hood.
32:13- mod w/ 73# (55% of C&J). Those dips killed me… need to learn how to kip in dips!!!
34:17 – mod 115# C&J, TTB & dips are weak
28:05 mod
45% C&J
K2C
Blue banded ring dips
Modified/shortened “Do Work”: 3-5-7-5-3
Snatch form work, thanks BW for coaching
Back squats w/ Such & BW
Slow decent, pause, quick ascent
Attempted high bar position, struggled with keeping weight off my toes
Weight should be on your back, not your toes. Weight on your toes just hurts.