Wednesday, 20 June 2018

Conditioning:

“Free”

200m Run

7 Clean & Jerks (135/93)*

76 Double Unders

13 Handstand Push-ups

56 Sit-ups

 

3 rounds for time

*Masters 55+ Rx (95/63)

Compare to Wednesday, 03 July 2013

 

 

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Comments

  1. Pinky says:

    As soon as I saw this picture I immediately heard Becca yelling in my head “RUN MROD!!!! RUN!!!”

  2. RhondaMomma says:

    24:57 MOD
    73# C&J
    Abmat HSPU

  3. Christa says:

    29:55 53# 2abmat HSPU. First time doing them in a wod…Better late than never!

  4. allylegg says:

    25:30 rx

  5. Christian Steichen says:

    18:33
    Rx

  6. Kirby says:

    20:21 Rx

  7. Norka says:

    27:04
    43% C&J (43#)
    152 singles and got a few doubles in between
    30” box for hspu

  8. Pinky says:

    25:49 Rx. Hefty welcome back from vacation…

  9. Muffin Man says:

    23:15 Rx

    Woof.

  10. Daniel says:

    24:15 scaled with 95#

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