Conditioning:
“Free”
200m Run
7 Clean & Jerks (135/93)*
76 Double Unders
13 Handstand Push-ups
56 Sit-ups
3 rounds for time
*Masters 55+ Rx (95/63)
Compare to Wednesday, 03 July 2013
Post time to comments
South Tulsa's Premier CrossFit
“Free”
200m Run
7 Clean & Jerks (135/93)*
76 Double Unders
13 Handstand Push-ups
56 Sit-ups
3 rounds for time
*Masters 55+ Rx (95/63)
Compare to Wednesday, 03 July 2013
Post time to comments
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As soon as I saw this picture I immediately heard Becca yelling in my head “RUN MROD!!!! RUN!!!”
Hahaahah
24:57 MOD
73# C&J
Abmat HSPU
29:55 53# 2abmat HSPU. First time doing them in a wod…Better late than never!
Great job Christa!
25:30 rx
18:33
Rx
20:21 Rx
27:04
43% C&J (43#)
152 singles and got a few doubles in between
30” box for hspu
25:49 Rx. Hefty welcome back from vacation…
I can’t type. 24:59 rx
23:15 Rx
Woof.
24:15 scaled with 95#