Monday, 18 June 2018

Conditioning:

“Crazy Train”

600m Run

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

600m Run

 

For Time

 

Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.

Rx weight (95/65)

Masters 55 and up:  Rx Weight (75/50)

 

 

Post time to comments

Comments

  1. RhondaMomma says:

    24:16 MOD
    53# Barbell
    45 Burpees
    The Burpees really messed with me. Just when I would get settled into the lift I had to stop and burpee..

    NTS: Next time snatch the bar to OHS. It took at least 3 minutes to get those done!

  2. Kirby says:

    Timer was all funky today… so D says it was either 18:48 or 19:48…
    60# on the barbell (43% of OHS). I should’ve gone for 65 (Rx) but I was not on the crazy train today.
    Couldn’t tell you how many burpees…

    NTFS – Stop wearing black pants when it ‘feels like’ 95 outside.

  3. Manny says:

    17:09 Rx

  4. CourtnieMcKone says:

    18:28 rx

  5. allylegg says:

    I don’t know my time but it took me long time.
    Rx except for 45# OHS (45% 1RM)
    At least a zillion burpees

  6. sflynn says:

    16:47 Rx
    ❤️ this WOD!

  7. Daniel says:

    22:59 scaled with 75#

  8. Norka says:

    23:07
    750 m row instead of run
    Around 50 burpees
    Around 48% OHS

  9. darrenandtara says:

    T
    16:19 Rx

Speak Your Mind