Saturday, 16 June 2018

“Get a grip”

As a partner group, row 1500m, 15 strokes at a time. While partner A is rowing, partner B does 10 burpees.


…Rest 5 minutes, then individually perform…

21 Box Jumps (24/20″)

15 Kettlebell Swings (55/35)

9 Pull-ups

Run 200m


3 rounds for time

Compare to Tuesday, 25 June 2013



Post time to comments


  1. Norka says:

    Partner wod: 8:51 40 burpees w/ Tolise
    Single wod: 12:34

    Total time 26:25

  2. Kirby says:

    partner WOD: shadowed Al and Sarah. Finished at 7:06, 40 burpees
    Single WOD: 10:24 Rx
    Total Time: 22:30

  3. sflynn says:

    Row 6:55 with Ally, 81 burpees total
    Part 2: 9:49 Rx

    Great Saturday at MP! Strong work everyone

    Thanks for lifting with me after Mike!

  4. Manny says:

    Row: 7:09 w/ Such on ol’Betsy, 73 burpees
    CWOD: 22:40 Rx

    HS Walk: up to 24’ twice

    300 DU for time: 3:40 (new PR of 138 unbroken)

    Also hit a MU with a 12 lbs wallball

  5. allylegg says:

    What Sarah said
    CWOD: did it

  6. CourtnieMcKone says:

    Rowed with my better half
    8:10 maybe? Didn’t count burpees. Did a lot of them.

    No clue on CWOD time. 27 or 28 minutes maybe?
    Worked on bringing knees to chest on box jumps instead of swinging my feet out. Worked on butterfly plu during CWOD and did 5-4 first round, 5-4 second round, 5-3-1 last round.
    Thanks T for pushing me on that last run!

  7. darrenandtara says:

    Rowed with my man.
    CWOD: 9:40 Rx

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