Monday, 11 June 2018

The Monday, 0845 class is canceled. Sorry for any inconvenience. 

 

Conditioning:

“…the mice will play”

Part 1

8 minute time cap

Power Clean/Front Squat Ladder (165/113)  Masters (115/73)

1 Power Clean + 1 Front Squat

1 Power Clean + 2 Front Squat

1 Power Clean + 3 Front Squat

1 Power Clean + 4 Front Squat

etc.

 

Score = total number of Front Squats

 

Rest 7 minutes

Part 2

12 minute time cap

“Jump Everybody Jump”

200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles

 

For Time

Compare to Monday, 10 June 2013

 

 

Post score and time to comments

Comments

  1. sflynn says:

    Part 1: 1 FS into round 11, 85#
    Part 2: 9:09 Rx
    Thanks for coaching D! Fun noon class!

  2. allylegg says:

    Part 1: 48 reps rx
    Part 2: hit cap. Struggling to get dubs rhythm back. And also had major hair malfunctions. But it was good practice! Thanks for coaching, D!

  3. Daniel says:

    SWOD 45 reps or finished rd 9 scaled with 135# for 66%
    CWOD 9:43

  4. RhondaMomma says:

    Part 1 – 10 rds + 1 FS @ 43#
    Part 2 – 7:02 RX

  5. darrenandtara says:

    T. Wod 1. 10 Rds @ 93#.
    Wod 2. 6:35

    D. Wod 1. 9 Rds Rx.
    Wod 2 7:50
    Really good Wod. Great noon class today and thanks to Jamie for the night class coach up.

  6. Mr. Such says:

    WOD 1: 6 Rounds + 4 @ 220#

    WOD 2: 9:35 Rx

  7. Pinky says:

    Wod 1: 59 reps @103. Didn’t get much warmup so opted not to do Rx.
    Wod 2: 8:12 Rx

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