The Monday, 0845 class is canceled. Sorry for any inconvenience.
Conditioning:
“…the mice will play”
Part 1
8 minute time cap
Power Clean/Front Squat Ladder (165/113) Masters (115/73)
1 Power Clean + 1 Front Squat
1 Power Clean + 2 Front Squat
1 Power Clean + 3 Front Squat
1 Power Clean + 4 Front Squat
etc.
Score = total number of Front Squats
Rest 7 minutes
Part 2
12 minute time cap
“Jump Everybody Jump”
200 Singles
150 Speed Skips
100 Double Unders
150 Speed Skips
200 Singles
For Time
Compare to Monday, 10 June 2013
Post score and time to comments
Part 1: 1 FS into round 11, 85#
Part 2: 9:09 Rx
Thanks for coaching D! Fun noon class!
Part 1: 48 reps rx
Part 2: hit cap. Struggling to get dubs rhythm back. And also had major hair malfunctions. But it was good practice! Thanks for coaching, D!
Haha! All the hair/wardrobe struggles us gals have to go through just to dub! 🙂
Strong work today gurl!
SWOD 45 reps or finished rd 9 scaled with 135# for 66%
CWOD 9:43
Part 1 – 10 rds + 1 FS @ 43#
Part 2 – 7:02 RX
T. Wod 1. 10 Rds @ 93#.
Wod 2. 6:35
D. Wod 1. 9 Rds Rx.
Wod 2 7:50
Really good Wod. Great noon class today and thanks to Jamie for the night class coach up.
WOD 1: 6 Rounds + 4 @ 220#
WOD 2: 9:35 Rx
Wod 1: 59 reps @103. Didn’t get much warmup so opted not to do Rx.
Wod 2: 8:12 Rx