Saturday, 09 June 2018

Conditioning:

“Squared”

Partner WOD

400m Run*

30 Kettlebell Swings (55/35)

30 Wall-Ball Shots (20/14) @ (10/9′)

30 Shoulder Touches

800m Run*

30 Burpees

30 Double-Unders

30 Toes-to-Bar

400m Run*

 

2 Rounds For Time

Compare to Saturday, 8 June 2013

*EVEN WORK REQUIRED, ONE PARTNER WORKING AT A TIME. All runs will be completed in 200m increments.

 

 

Post time and experiences to comments

Comments

  1. Norka says:

    32:27 w/ Mr Such
    30# kb there were no more 35
    12# wb
    Knees to elbow instead of t2b
    30’’ box for shoulder touches
    Great way to start my 25 bday!!!
    Thanks Sarah for coaching

  2. sflynn says:

    Team S&M 29:31 Rx (I used 44# KB cause ran out of 35#)
    Kept my pace at about 75%
    Great Sat class everyone! Happy Tulsa Tough weekend! ❤️

  3. darrenandtara says:

    Team Tarren. In the twenties. She was Rx. I modded the crap out of it. Good times were had.

  4. beckysuch says:

    Arrived to class just in time to watch everyone on round two. Looked hot and sweaty. Had brunch with the girls for time…a good time that is. ❤️ Happy birthday Norka!

  5. Kirby says:

    Loved this WOD! Def burpees for bacon.

    Partnered with AL- literally cannot remember our time? 24 something maybe? Rx for us. So many sprints.

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