Conditioning:
“Squared”
Partner WOD
400m Run*
30 Kettlebell Swings (55/35)
30 Wall-Ball Shots (20/14) @ (10/9′)
30 Shoulder Touches
800m Run*
30 Burpees
30 Double-Unders
30 Toes-to-Bar
400m Run*
2 Rounds For Time
Compare to Saturday, 8 June 2013
*EVEN WORK REQUIRED, ONE PARTNER WORKING AT A TIME. All runs will be completed in 200m increments.
Post time and experiences to comments
32:27 w/ Mr Such
30# kb there were no more 35
12# wb
Knees to elbow instead of t2b
30’’ box for shoulder touches
Great way to start my 25 bday!!!
Thanks Sarah for coaching
Happy birthday gurrrrlll!!!! Strong work today!
We were partners and you didn’t tell me it was your birthday!?!? HAPPY BIRTHDAY NORKA!!!
Had a blast working out with you today. Great class! Super duper job Coach Saruuuuhhhh!
Haha!! Thanks Mike!!
Happy Birthday Norka!!
Thankss everyone
Team S&M 29:31 Rx (I used 44# KB cause ran out of 35#)
Kept my pace at about 75%
Great Sat class everyone! Happy Tulsa Tough weekend! ❤️
Team Tarren. In the twenties. She was Rx. I modded the crap out of it. Good times were had.
Arrived to class just in time to watch everyone on round two. Looked hot and sweaty. Had brunch with the girls for time…a good time that is. ❤️ Happy birthday Norka!
Best WOD ever! #burpeesforbacon
Great to see ya sis!
Hahaha this post makes me so happy
Loved this WOD! Def burpees for bacon.
Partnered with AL- literally cannot remember our time? 24 something maybe? Rx for us. So many sprints.
27:07 girlyfrand…so close yet so far lolol