Friday, 08 June 2018



“While the Ape’s away…”

As many rounds as possible in 25 minutes of:

200m Run

15 Slammers (12/8)

10 Chest-to-Bar Pull-ups

5 Thrusters (95/65)


For Score

Compare to Friday, 7 June 2013


Overhead distraction w/ external bias – 1:30/side

Spine Smash – 2:00

Couch Stretch – 1:30/side



Post score and experiences to comments


  1. http://Christa says

    215 mod C2B with blue banded PLU.

  2. http://darrenandtara says

    D. 25 minutes of sweating and getting tired.
    Great to have Patrice at noon today! The queen of Crossfit

  3. http://Daniel says

    6 rds rx, laid on the ground the last 30 seconds cuz it was too hot to run another 200m.
    Did a little dumbbell press work with Mark after class.

  4. http://Norka says

    5 rds with green and red band

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