Conditioning:
“While the Ape’s away…”
As many rounds as possible in 25 minutes of:
200m Run
15 Slammers (12/8)
10 Chest-to-Bar Pull-ups
5 Thrusters (95/65)
For Score
Compare to Friday, 7 June 2013
Flexibility/Mobility:
Overhead distraction w/ external bias – 1:30/side
Spine Smash – 2:00
Couch Stretch – 1:30/side
Post score and experiences to comments
215 mod C2B with blue banded PLU.
D. 25 minutes of sweating and getting tired.
Great to have Patrice at noon today! The queen of Crossfit
6 rds rx, laid on the ground the last 30 seconds cuz it was too hot to run another 200m.
Did a little dumbbell press work with Mark after class.
5 rds with green and red band