Friday, 08 June 2018

 

Conditioning:

“While the Ape’s away…”

As many rounds as possible in 25 minutes of:

200m Run

15 Slammers (12/8)

10 Chest-to-Bar Pull-ups

5 Thrusters (95/65)

 

For Score

Compare to Friday, 7 June 2013

Flexibility/Mobility:

Overhead distraction w/ external bias – 1:30/side

Spine Smash – 2:00

Couch Stretch – 1:30/side

 

 

Post score and experiences to comments

Comments

  1. Christa says

    215 mod C2B with blue banded PLU.

  2. darrenandtara says

    D. 25 minutes of sweating and getting tired.
    Great to have Patrice at noon today! The queen of Crossfit

  3. Daniel says

    6 rds rx, laid on the ground the last 30 seconds cuz it was too hot to run another 200m.
    Did a little dumbbell press work with Mark after class.

  4. 5 rds with green and red band

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