Conditioning:
As a 3-person team, perform equal work for time of:
Run 3000m
(switch every 200m)
…rest 3 minutes, then…
Partner up, and then perform 4 rounds for time, alternating exercises, of:
300m Row
15 Toes-to-Bar
15 Ring Dips
…rest 2 minutes, then…
As individuals, perform 4 rounds for time of:
40 Double Unders
10 Kettlebell Swings (72/53)
For Time
Compare to Tuesday, 07 June 2016
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post times and experiences to comments
Partnered with Susan. I think our run total was 10 something. 10:38 maybe? And total time for everything was 38 something. 44# KB. Dead
10:17 / 38:37
Thanks for pushing me. Come back to 0630 anytime.
I had fun girl!! Thanks for pushing me!! You did awesome
3-2-1 Done is done. Didn’t catch our time. Focus today was just steady movement. Go to row until leg gets better. Was able to go unbroken on T2B both rounds.
Strong work Dave and Norka. TY for putting up with SLOW Sarah today! 😉
Run w/ D and Matt: 10:51
CWOD pt 2 w/ Matt: honestly don’t remember… 22 something maybe?
CWOD pt 3 – did Rx weight (53# KB, but only Russians, my lower back is feeling weird)
Total time – 34:04.
Rev was there. That’s all I focused on.
Haha! Yep! Welcome back Rev. See ya tomorrow! 🙂
Run: 9:41 w/ Brent and Christian
22:58 w/ Christian
30:02 w/ 53lbs KB
11:28 w Kelsey and Mark
27:04 w Kelsey
33:14 ( I think) 45# KB
Also banded dips
Part 1: with jaime and Mark, 11:28
Part 2: with jaime. 27:04, mod: purple banded dips
Part 3: ended at 36:04, Rx