Tuesday, 05 June 2018

 

Conditioning:

As a 3-person team, perform equal work for time of:

Run 3000m

(switch every 200m)

 

…rest 3 minutes, then…

Partner up, and then perform 4 rounds for time, alternating exercises, of:

300m Row

15 Toes-to-Bar

15 Ring Dips

 

…rest 2 minutes, then…

As individuals, perform 4 rounds for time of:

40 Double Unders

10 Kettlebell Swings (72/53)

 

For Time

Compare to Tuesday, 07 June 2016

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post times and experiences to comments

Comments

  1. allylegg says:

    Partnered with Susan. I think our run total was 10 something. 10:38 maybe? And total time for everything was 38 something. 44# KB. Dead

  2. Susan says:

    Thanks for pushing me. Come back to 0630 anytime.

  3. sflynn says:

    3-2-1 Done is done. Didn’t catch our time. Focus today was just steady movement. Go to row until leg gets better. Was able to go unbroken on T2B both rounds.
    Strong work Dave and Norka. TY for putting up with SLOW Sarah today! 😉

  4. Kirby says:

    Run w/ D and Matt: 10:51
    CWOD pt 2 w/ Matt: honestly don’t remember… 22 something maybe?
    CWOD pt 3 – did Rx weight (53# KB, but only Russians, my lower back is feeling weird)

    Total time – 34:04.

  5. darrenandtara says:

    Rev was there. That’s all I focused on.

  6. Manny says:

    Run: 9:41 w/ Brent and Christian
    22:58 w/ Christian
    30:02 w/ 53lbs KB

  7. Jaime says:

    11:28 w Kelsey and Mark
    27:04 w Kelsey
    33:14 ( I think) 45# KB

  8. Pinky says:

    Part 1: with jaime and Mark, 11:28
    Part 2: with jaime. 27:04, mod: purple banded dips
    Part 3: ended at 36:04, Rx

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