Conditioning:
Partner WOD
Buy-in:
4 x 150m Sprints
For Time
…rest 2:00, then…
“The Challenge”
20 Chest-2-Bar Pull-ups
30 Box Jumps (24/20″)
40 Sit-ups
40 Kettlebell Swings (53/35)
30 Ring Dips
20 Front Squats (135/93)
2 rounds
Sell-out:
40 Burpees onto a 55lb plate
For Time
Compare to Saturday, 04 February 2017
Equal work required on each exercise. Only one person working at a time. Both rounds will be completed, and then perform the “sell-out”. Time will stop when the last Burpee is completed.
Strength:
Hang Squat Clean ⇒ Jerk
1-rep max
For team total
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post loads, time, and experiences to comments
CWOD: buy in: 1:40 + 2 min rest + “the challenge” = 18:20 Rx w/ Christian
SWOD: 245 + 265 = 510 lbs
265 on the complex. Failed jerk on 275 twice
CWOD w/ mi amor
Run: 2:19
CWOD: 21:36 scaled
Sell out: NA
SWOD Complex: 280#
Hang Squat Clean: 290#
Couldn’t get the jerk
CWOD w/ Liliana
Run 2:22
Total Time: 28:03
SWOD: hang squad clean and jerk 93#
(hang power clean 88#)
Open gym: worked on double unders got 5 in a row with a single in between twice will start the 30 days challenge 🙂
Buy in: 1:57
CWOD: 22:48 Rx with Court- those FSQ tho….
SWOD: 123# for me and 148# for Court. I attempted 128 3 times and never got the jerk. Wah wah.
Buy-in:
1:46
CWOD:
20:48 (total clock time)
SWOD:
280# – me (tried 290 three times, failed jerk twice, and failed clean on final…too tired)
143# – Jana (I believe)
423 total