Saturday, 02 June 2018

 

Conditioning:

Partner WOD

Buy-in:

4 x 150m Sprints

For Time

 

…rest 2:00, then…

“The Challenge”

20 Chest-2-Bar Pull-ups

30 Box Jumps (24/20″)

40 Sit-ups

40 Kettlebell Swings (53/35)

30 Ring Dips

20 Front Squats (135/93)

 

2 rounds

 

Sell-out:

40 Burpees onto a 55lb plate

 

For Time

Compare to Saturday, 04 February 2017

Equal work required on each exercise. Only one person working at a time. Both rounds will be completed, and then perform the “sell-out”. Time will stop when the last Burpee is completed.

 

Strength:

Hang Squat Clean ⇒ Jerk

1-rep max

 

For team total

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

Post loads, time, and experiences to comments

Comments

  1. Manny says:

    CWOD: buy in: 1:40 + 2 min rest + “the challenge” = 18:20 Rx w/ Christian

    SWOD: 245 + 265 = 510 lbs

  2. Christian Steichen says:

    265 on the complex. Failed jerk on 275 twice

  3. Mr. Such says:

    CWOD w/ mi amor
    Run: 2:19
    CWOD: 21:36 scaled
    Sell out: NA

    SWOD Complex: 280#

    Hang Squat Clean: 290#
    Couldn’t get the jerk

  4. Norka says:

    CWOD w/ Liliana
    Run 2:22
    Total Time: 28:03
    SWOD: hang squad clean and jerk 93#
    (hang power clean 88#)
    Open gym: worked on double unders got 5 in a row with a single in between twice will start the 30 days challenge 🙂

  5. Kirby says:

    Buy in: 1:57
    CWOD: 22:48 Rx with Court- those FSQ tho….
    SWOD: 123# for me and 148# for Court. I attempted 128 3 times and never got the jerk. Wah wah.

  6. White Ape says:

    Buy-in:
    1:46

    CWOD:
    20:48 (total clock time)

    SWOD:
    280# – me (tried 290 three times, failed jerk twice, and failed clean on final…too tired)
    143# – Jana (I believe)
    423 total

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