Monday, 28 May 2018

MP CrossFit will be closed Monday, 28 May 2018. We will meet at Vertical Limit Fitness at 0900 for a Hero WOD. Please sign-up if you plan to attend.

 

Memorial Day WOD

Option 1:

MPCF Board WOD

“Trevor”

As a 4-person team*, complete the following:

300 Pull-ups

400 Push-ups

500 Sit-ups

600 Squats

 

For Time

Compare to Saturday, 25 May 2013

Post team and time to comments

*Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.

 

Option 2:

“Murph”

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

 

For Time

Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.

 

 

Post times and experiences to comments

Comments

  1. sflynn says:

    Trevor 51:52 Rx with Becky, Becca, and Jaime. I wore a 14# vest.
    Ran 1mile after.
    Thank you to Vertical for hosting! Happy Memorial Day everyone!❤️

  2. Daniel says:

    Murph 54:41 rx
    Did not puke or pass out but I felt like it. Thanks to Tara and Jana for pushing me thru the last mile! And thanks to Doug for hosting us today!

  3. megancyork says:

    Murph 67:40. 7 min PR.
    The my pull ups felt stronger, push ups felt stronger, but my glutes were shaking and cramping for that last mile.
    Thank you Becca and Jaime for getting me through that last mile!

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