MP CrossFit will be closed Monday, 28 May 2018. We will meet at Vertical Limit Fitness at 0900 for a Hero WOD. Please sign-up if you plan to attend.
Memorial Day WOD
Option 1:
MPCF Board WOD
“Trevor”
As a 4-person team*, complete the following:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
For Time
Compare to Saturday, 25 May 2013
Post team and time to comments
*Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.
Option 2:
“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
For Time
Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.
Post times and experiences to comments
Trevor 51:52 Rx with Becky, Becca, and Jaime. I wore a 14# vest.
Ran 1mile after.
Thank you to Vertical for hosting! Happy Memorial Day everyone!❤️
Murph 54:41 rx
Did not puke or pass out but I felt like it. Thanks to Tara and Jana for pushing me thru the last mile! And thanks to Doug for hosting us today!
I think my time is off. Becca, Sarah, and Jaime ran that last mile with me. Maybe ape can remember. Was it 64 mins?
64:41 rx
Murph 67:40. 7 min PR.
The my pull ups felt stronger, push ups felt stronger, but my glutes were shaking and cramping for that last mile.
Thank you Becca and Jaime for getting me through that last mile!