Monday, 21 May 2018

Proud to be a part of this AWESOME team! Congrats to “MP Silverbacks” on 2nd place. Next year 1st is ours!

 

Conditioning:

Partner WOD

As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Plate-facing Burpees, jumping onto a 45lb weight plate, then…

“Lucky 7”

Complete as many rounds* as possible in 21 minutes of:

49 Double Unders

7 Thrusters (115/73)

7 Toes-2-Bar**

 

For Score

Compare to Saturday, 21 May 2016

*One partner perform a complete round while the other partner rest

**Burpees-over the-Bar can be substituted here

 

Flexibility:

Quad Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 107

 

 

Post row time, score, and experiences to comments

Comments

  1. RhondaMomma says:

    Row:7:08
    67 Burpees
    644 Reps (10 Rds + 14 DU)
    Mod 85/63 thrusters

  2. schumer says:

    CWOD:
    4 rds + 119 reps w/Tolise
    95#
    burpees

  3. Muffin Man says:

    CWOD: 12+59 Rx with myself as a partner

    Came out a little hot on that first round at 1:18

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