Proud to be a part of this AWESOME team! Congrats to “MP Silverbacks” on 2nd place. Next year 1st is ours!
Conditioning:
Partner WOD
As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Plate-facing Burpees, jumping onto a 45lb weight plate, then…
“Lucky 7”
Complete as many rounds* as possible in 21 minutes of:
49 Double Unders
7 Thrusters (115/73)
7 Toes-2-Bar**
For Score
Compare to Saturday, 21 May 2016
*One partner perform a complete round while the other partner rest
**Burpees-over the-Bar can be substituted here
Flexibility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 107
Post row time, score, and experiences to comments
Row:7:08
67 Burpees
644 Reps (10 Rds + 14 DU)
Mod 85/63 thrusters
Team R&R
CWOD:
4 rds + 119 reps w/Tolise
95#
burpees
CWOD: 12+59 Rx with myself as a partner
Came out a little hot on that first round at 1:18