Conditioning:
Partner WOD*
“Add a little MORE fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Wall-Ball Shots (25/16) @ (10/9′)
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Biked
For Score
Similar to Wednesday, 17 May 2017
*Add one rep to each exercise each round. Partners alternate exercises.
Flexibility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Royal Huddleston Burpee Challenge:
Day 105
Post score and experiences to comments
Partner w Robert
346 reps
Cleans @ 115/73
Small class today, but fun