Friday night class is cancelled this week. Sorry for any inconvenience.
Conditioning:
“Begin Again”
15 Handstand Push-ups
25 Burpees
35 Slammers (12/8)
100 Double Unders
35 Wall-Ball Shots (20/14) @ (10/9′)
25 Glute-Ham Sit-ups
15 Calories Biked
2 rounds for time
Compare to Wednesday, 24 May 2017
Strength:
Back Squat
5-5-3-3-2-2-1-1+
Start at 50% 1RM, increase by 5% each set
Flexibility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Couch Stretch – 1:30/side
Royal Huddleston Burpee Challenge:
Day 102
Post time, load and reps, and experiences to comments
CWOD:
1 rd + through 10 wb Rx
25:00 cap
SWOD:
10 @ 185#
25:12 Rx. Had 12 cals left on the bike.
Didn’t do SWOD- don’t wanna be sore for the comp and also I still might throw up
CWOD: 28:08 (25 slammers 2nd round)
Used 14# WB for the first time on wb shots
Got about 8-10 double unders (not in a row)
SWOD: 3 reps @ 105# (65%) ran out of time
CWOD capped with 175 to go rx
SWOD worked up to 190# x2 reps at 70% at cap
25:53 Rx. Almost 2 minutes faster than last time (although I was pregnant last time).
No SWOD for me.