Wednesday, 16 May 2018

Friday night class is cancelled this week. Sorry for any inconvenience.

 

Conditioning:

“Begin Again”

15 Handstand Push-ups

25 Burpees

35 Slammers (12/8)

100 Double Unders

35 Wall-Ball Shots (20/14) @ (10/9′)

25 Glute-Ham Sit-ups

15 Calories Biked

 

2 rounds for time

Compare to Wednesday, 24 May 2017

 

Strength:

Back Squat

5-5-3-3-2-2-1-1+

Start at 50% 1RM, increase by 5% each set

 

Flexibility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Couch Stretch – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 102

 

 

Post time, load and reps, and experiences to comments

Comments

  1. schumer says:

    CWOD:
    1 rd + through 10 wb Rx
    25:00 cap

    SWOD:
    10 @ 185#

  2. Kirby says:

    25:12 Rx. Had 12 cals left on the bike.

    Didn’t do SWOD- don’t wanna be sore for the comp and also I still might throw up

  3. Norka says:

    CWOD: 28:08 (25 slammers 2nd round)
    Used 14# WB for the first time on wb shots
    Got about 8-10 double unders (not in a row)
    SWOD: 3 reps @ 105# (65%) ran out of time

  4. Daniel says:

    CWOD capped with 175 to go rx
    SWOD worked up to 190# x2 reps at 70% at cap

  5. Pinky says:

    25:53 Rx. Almost 2 minutes faster than last time (although I was pregnant last time).
    No SWOD for me.

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