Saturday, 12 May 2018

 

Conditioning:

“Eeny Meeny Miny Moe”*

60/100 Handstand Push-ups

60/100 Toes-2-Bar

60/100 Calories Assault Bike

60/100 Dumbbell Box Step-Overs (24/20″)†

60/100-ft Right-arm Dumbbell Overhead Lunge

60/100-ft Left-arm Dumbbell Overhead Lunge

 

For Time

*Pick your team. Perform this WOD as either a partner group or 4 person team. Reps are annotated as (partner/team). Equal work required. One at a time working.

†Males use 50-lb DB’s. Females use 35-lb DB’s.

 

Flexibility/Mobility:

ROMWOD

 

 

Post time and experiences to comments

Comments

  1. Manny says:

    17:18 Rx w/ Sarah

  2. Norka says:

    20:10 partner w/ Nick
    20lb DB
    30” box for hspu

  3. Kirby says:

    3 person team with 3/4 of scAPEgoats.
    We did everything as 81 reps and the lunges at 80ft.
    Kels, Mrod, and I all used 35# DBs (so Rx for kelsey and I), and had to sub bike for rower (no bike).

    28:26

  4. sflynn says:

    17:18 Rx w/ Manny

  5. CourtnieMcKone says:

    20:52 with Jaime Matt and Burris
    Jaime did hrpu instead of hspu

  6. Muffin Man says:

    Cwod: 20:06 Rx with Jimmy/Tara/SS

    Swod: 5X5 BSQ @ 65%/70%/75%/80%/85% (245/265/280/300/320) ✅

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