Conditioning:
“Eeny Meeny Miny Moe”*
60/100 Handstand Push-ups
60/100 Toes-2-Bar
60/100 Calories Assault Bike
60/100 Dumbbell Box Step-Overs (24/20″)†
60/100-ft Right-arm Dumbbell Overhead Lunge
60/100-ft Left-arm Dumbbell Overhead Lunge
For Time
*Pick your team. Perform this WOD as either a partner group or 4 person team. Reps are annotated as (partner/team). Equal work required. One at a time working.
†Males use 50-lb DB’s. Females use 35-lb DB’s.
Flexibility/Mobility:
ROMWOD
Post time and experiences to comments
17:18 Rx w/ Sarah
20:10 partner w/ Nick
20lb DB
30” box for hspu
Worked on double unders got around 10 singles double unders!!!! So excited!!
Thank you all for your help
Strong work girl!!!
3 person team with 3/4 of scAPEgoats.
We did everything as 81 reps and the lunges at 80ft.
Kels, Mrod, and I all used 35# DBs (so Rx for kelsey and I), and had to sub bike for rower (no bike).
28:26
17:18 Rx w/ Manny
And I ❤️ this pic. That was such a fun comp!
20:52 with Jaime Matt and Burris
Jaime did hrpu instead of hspu
Cwod: 20:06 Rx with Jimmy/Tara/SS
Swod: 5X5 BSQ @ 65%/70%/75%/80%/85% (245/265/280/300/320) ✅
CWOD:
What MM said. Fun WOD!
SWOD:
Did 5 at 335, but stopped. Legs were exhausted. 360, wasn’t happening.