Conditioning:
Partner WOD*
1600m run
…then…
2 rounds of:
10 Kettlebell Swings (97/62)
12 Chest-2-Bar Pull-ups
14 Overhead Squats (135/93)
18 Sit-up Slammers (14/10)
20 Calories Rowed
…then…
200 Double Unders
…then…
2 rounds of:
10 Kettlebell Swings (97/62)
12 Chest-2-Bar Pull-ups
14 Overhead Squats (135/93)
18 Sit-up Slammers (14/10)
20 Calories Rowed
…then…
100/90/80 Calories Biked
For Time
*Equal work required. Each partner will do half of each number. Each exercise can be broke up however partners wish, as long as equal work, and only one at a time is working.
Flexibility/Mobility:
Side Straddle – 1:30/side
Middle Straddle – 1:30
Couch Stretch – 1:30/side
Spine Smash – 1:30
Butterfly – 1:00
Post time and experiences to comments
30:52 Rx w/ Grant
KB crushed me
What Manny said. Really liked this WOD. Minus the bike
37:12, me Rx, Ally 63# OHS
First time for both of us using 62# KB. A few no-reps but I’m so proud of us! C2B clicking for these Apes2NoGood too. Strong work Ally! Fun times!
Awesome WOD! Now it needs a name.
what Sarah said! Except I did 65# ohs
34:35 (I think) MODS
partnered w mommaT
Also got my first strict ring MU! x3
Thanks to “MU Pro tips with Tara” clinic after class
Ballllerrrr
Congrats!
PinkyBex +Mrod Shadowing- 3/4 MP scAPEgoats.
36:31- mods:
62# KB Russians
75# OHS (66% for me- felt good doing all 7 unbroken!)
Terrible and great all at the same time.
PinkyBex 36:31, mods as above. That Bike was something awful.
Robert and Rhonda
40:32 Mod
We did the bike first, then the rope, run last
KB – me 53# -Robert -Ape KB
OHS 95/63
Lesson of the day..not really in command of that 53# KN.
Other than that is was a great partner wod as partner words go..short heavy rep scheme kept you breathless and tired throughout. Not much rest. Like that one