Conditioning:
3-person team WOD
WOD 1:
“Fran”
21-15-9 rep rounds of:
Thrusters (95/65)
Pull-ups
WOD 2:
“Elizabeth”
21-15-9 rep rounds of:
Squat Cleans (135/95)
Ring Dips
WOD 3:
“Isabel “
30 Snatches (135/95)
WOD 4:
“Diane”
21-15-9 rep rounds
Deadlifts (225/150)
Handstand Push-ups
WOD 5:
Heavy “Grace”
30 Clean & Jerk (155/105)
WOD 6:
Heavy “Karen”
150 Wall-Ball Shots (25/16) at (10’/9′)
For Total Time
Compare to Saturday, 25 November 2017
Instructions:
Each partner does equal work on each of the WOD’s. Team moves through the WOD’s one at a time. Only one team member working at a time. Each team will have one bar and is responsible for changing weights for each WOD as necessary (two bars if team is co-ed). Teams change weights once the previous WOD is complete.
Flexibility/Mobility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post time and experiences to comments
Partner team:
Danny&Robert&Rhonda
31:42?
My mods:
53 thruster
73 squat clean
63 snatch
83 clean&jerk
113 Deadlift
14 WB
D.
Partnered with Big Dave and Wade. 27:34
Rx weights. Couple mods on the HSPU and ring dips.
Now that was a good time! Loved the structure and partner setup.
Teamed up w Burris and Matt 27:55 mods
Partnered w/ Allyson & Sarah (3/4 of #ape2nogood)
28:39 (Rx for me, 83 lbs snatch for ladies)
What Manny said
23:52 Rx except 63# snatch for T
Partnered with Jimmy and Tara
What he said
28:39, Manny and Ally, 83# snatch for Ally and I
#ape2nogood
Shadowed Jaime, Burris, and Matt at lunch. 27:55.
Still went light because of half-Marathon dead legs. Mods: 53/68/68/103/78, 14# WB.