Monday, 30 April 2018

Conditioning:

“Put a little love in it”

21-15-9 rep rounds of:

Push-ups

Kettlebell Swings (53/35)

Knees-to Elbows

Overhead Squats (65/45)

Box Jumps (24/20″)

Pull-ups

Wall-Ball Shots (20/14) @ (10/9′)

Run 400m*

 

For Time

Compare to Tuesday, 14 February 2017

*Run 400m at the end of each rep round

 

Mobility:

Lower Body Foam Roll – 2:00

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 86

 

 

Post time and experiences to comments

Comments

  1. http://sflynn says

    CWOD: 27:37, Rx

  2. http://RhondaMomma says

    36:38 RX+
    7# Vest
    Woo Hoo! I did it! Pretty happy I could do those box jumps!

  3. http://CourtnieMcKone says

    CWOD: 31:50 rx

  4. http://Manny says

    27:49 Rx

  5. http://allylegg says

    33:30 rx

  6. http://Muffin%20Man says

    25:03 Rx

  7. http://Kirby says

    28:13 Rx. Worst part was K2E, I felt like I was swinging all over the place.

  8. http://Jaime says

    29:02 mods: strict PLU 11 9 6 reps
    V-ups vs K2E
    33# OHS

  9. http://White%20Ape says

    24:55 Rx
    WBs outside. Definitely not acclimated to the heat!

  10. http://Pinky says

    Today was a shakeout wod after my half-marathon yesterday. In hindsight I should have rested today-didn’t realize how bad I hurt until I started moving. That being said, 38:06 with stepups instead of Box jumps and lots of walking on the runs.

  11. http://Daniel says

    36:41 scaled with 45# OHS
    Painful, tried to sandbag at the end and skip the last 400m but the ape caught me and made me do it anyway. :'(

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