Saturday, 28 April 2018



Complete as many rounds and reps as possible in 35 minutes of:

Run 600m

10 Deadlifts (315/213)

Row 400m

20 Plate Push-ups*

Run 200m

30 Situps


For Score

Compare to Saturday, 22 July 2017

*Rx Plate push-ups are performed by placing each hand on a separate 35# plate and the feet on a 35# plate. Place an abmat in the middle of the two hand plates. While performing push-ups, only the chest can touch the abmat. Nothing can touch the ground.



Couch Stretch – 1:30/side

Barbell Shoulder Smash – 1:30/side

Reclined Spinal Twist – 1:30/side



Post rounds and reps, and experiences to comments


  1. 3 rounds + 600m, DLs and 146 cal into round 4.
    Mod- 145# DL (67%). Still trying to work form without dropping.

    20# more on DL & further in WOD than last year.

  2. Muffin Man says:

    3 rounds + 600M Run + 10 DL + 217M row


  3. sflynn says:

    86m into row on 4th round, 173# DL
    I love this WOD!
    Great Saturday workout!

  4. allylegg says:

    3 rounds + 600m + 10 DLs into 4th round Rx except…I failed at following directions and didn’t know we were also supposed to have feet on a plate during pu sooo yeah, mod I guess : /

  5. RhondaMomma says:

    30 sit-ups left in 3rd round
    DL @ 123 (70%)

  6. beckysuch says:

    Happy to see my friends!! I’ve missed y’all! What I haven’t missed is that hill though. Woof. 2 rounds, 600m run(ish) & 10DL into 3rd round. Scaled this bad boy down to 83# deadlifts.

  7. CourtnieMcKone says:

    3 rounds at 173#

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