Tuesday, 24 April 2018

DD throwing some weight around while in Rome, Italy! Repping the Ape!

 

Skill:

Sprints

4 x 200m, rest 2:30

 

Conditioning:

2018 Age Group Qualifier WOD 4

Complete as many rounds in 5 minutes as possible of:

9 Handstand Push-ups

6 Bar-Facing-Burpees

3 Snatches (165/115)

 

For Score

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Shoulder Fold – 1:30/side

Side Half Straddle – 1:30/side

Middle Straddle – 1:30

 

 

Post score and experiences to comments

Comments

  1. Daniel says:

    He earned that t-shirt!

  2. darrenandtara says:

    DD! Do 50 unbroken shoulder touches just so show them what’s up. #Merica

  3. sflynn says:

    I’m jealous DD!! How fun!

  4. sflynn says:

    Hill sprints-check. I actually really liked these, especially on a beautiful day like today!

    CWOD: 51 reps, 75#

  5. CourtnieMcKone says:

    Hill sprints – did them
    CWOD- 35 reps at 93#

  6. Hill Sprints – done and dead.
    CWOD: 60 reps at 67# (78.8%) Snatches are not my forte, I really wanted to hit the lower end of the % to try to work on form better in faster WODs.

  7. 2018 AGOQ WOD 4: 45 Rx

  8. Daniel says:

    Sprints: did not puke
    CWOD 43 reps scaled with 115#

  9. Muffin Man says:

    Sprints: 4X400M
    1:14.17
    1:12.56
    1:15.33
    1:23.08 (glutes were on fire)

    2018 AGOQ 4: 35 Rx

  10. Hill Sprints: still alive/check
    WOD: 49 reps,
    boxed HSPU (2 24”)
    Snatches ~76% (43#)

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