Monday, 16 April 2018

 

Conditioning:

Row 1000m

…then partition as desired the following:

25 Handstand Pushups

50 Power Cleans (115/73)

75 Hand-release Push-ups

100 Sit-ups

…then…

Row 1000m

 

For Time

Compare to Monday, 18 April 2016

 

Strength:

Hang Squat Snatch

4-3-3-2-2*

@ 55-60-65-70-75% 1RM

 

For Quality

*Not cycled through. Setup separately for each rep. No touch-n-go’s.

 

Royal Huddleston Burpee Challenge:

Day 72

 

Flexibility:

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

 

Post time, loads, and experiences to comments

Comments

  1. sflynn says:

    3rnds plus 11 reps @ 15min cap
    SWOD: worked up to 70#

  2. CWOD 26:49
    5/10/15/25
    33# bar

    No SWOD today

  3. burris says:

    CWOD: 25:38, 5 rounds, 95# bar

  4. CourtnieMcKone says:

    CWOD:
    24:26 rx

  5. 24:57 Rx

  6. Daniel says:

    26:45 scaled with 95# 5, 10, 15, 20 for 5 rds

  7. 30:08 scaled 43# 5,10,15, 20 5 rds and 30” box hspu

  8. Muffin Man says:

    CWOD: 25:07 Rx (5 rds)
    SWOD: worked up to 145# (78%)

  9. CWOD: 28:57. Almost a 2 minute PR from last time. Did 5/10/15/20 rep scheme. HRPUs need some serious work.

  10. darrenandtara says:

    D. 25:13

  11. allylegg says:

    26:02 rx
    Rep scheme 5/10/15/20 (5 rounds)

  12. A little biased but ❤️ the “compare to” photo

  13. 24:17 mods

  14. White Ape says:

    CWOD:
    20:34 Rx
    The order I did was:
    HSPU-HRPU-Clean-HRPU-SU
    Rd1: 10-5-10-10-25
    Rd2: 10-6-10-9-25
    Rd3: 5-7-10-8-25
    Rd4: 0-8-10-7-25
    Rd5: 0-9-10-6-0

    Felt like my pace was good. Rowed a 3:30 first 1k, and 3:42 second.

    SWOD:
    Work quality getting under bar. Due to shoulder, I haven’t done heavy snatches in a while. And doing them after this WOD was not gonna happen.

  15. NTFS: I broke this up into 5 rounds. Should have split the HRPUs into 10 parts to minimize breaks.

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