Saturday, 14 April 2018

 

Conditioning:

Partner WOD

20 Shoulder Touches

30 Pull-ups

500m Row

80 Sit-ups

130 Double Unders

80 Squats

500m Row

30 Kettlebell Swings (72/53)

20 Burpees

 

2 rounds for time

 

Strength:

Deadlift

4-rep max

 

Flexibility/Mobility:

Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side

 

Royal Huddleston Burpee Challenge:

Day 70

 

 

Post time, load, and experiences to comments

Comments

  1. sflynn says:

    34:14 Rx+ (14# vests)
    SWOD:195#

  2. CourtnieMcKone says:

    CWOD:
    30:15 rx with Bradley

    SWOD:
    4 @ 173#
    70%. Anything heavier just wasn’t happening today

  3. Christa says:

    38:55 w/Lilliana. My mods-shoulder touches on ghd and 45#KB.
    4@195#

  4. White Ape says:

    CWOD:
    “Jammy”
    28:30 Rx+ (vested 20/14)

    Great WOD! Awesome group!

    SWOD:
    I got 485 for 4. I am confident I could have got 5, and maybe struggled for 6…next time!

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