Conditioning/Skill:
Every minute on the minute for 5 minutes, perform the following*:
2 Shoulder Press (75/53)
4 Push Press
6 Goblet Squats (72/53)
8 Half Tacos
Rest 3 minutes, now complete as many rounds as possible in 5 minute of:
100m Sprint
8 Burpees
6 Push Jerks (95/63)
For Score
Strength:
Jerk
5-4-3-2-1-1-1-1-1-1-1
For max load
Flexibility/Mobility:
Overhead Distraction – 1:30/side
Low Dragon – 1:30/side
Twisted Cross – 1:30/side
Post score, load, and experiences to comments
CWOD 1: Check (46# KB and 45# SP) – 15 sec+ left in every rd
CWOD 2: 66 – (50# PJ’s)
SWOD: Ended at 130# – 5# PR. I attempted 135 twice, 2nd one ALMOST had it! I’m so close!
CWOD 1: finished with 25-28 seconds left each round rx
CWOD 2: 71rx
SWOD: 140# and boy was it ugly. Need to work these
CWOD rx had about 15 sec rest between rds
CWOD 2 51 reps rx
SWOD worked up to 175# felt like technique was pretty good
D. 3 unbroken strict ring muscle ups. Nothing else
CWOD 1: 20-22 sec left every round
CWOD 2: 60 reps
SWOD: 110#
CWOD: Rx check
CWOD: 58 reps Rx
SWOD: 245# PR