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Tuesday, 27 March 2018

26 March 2018 by 5 Comments

 

Sprint Work:

Partner up, each partner bikes each calorie count (m/f)*

20/16, 30/24, 40/32, 30/24, 20/16

 

For time

*Partner A bikes (20/12) calories, switches with Partner B who then bikes (20/12) calories. Partner B then switches with A to bike (30/18), etc..

 

Conditioning:

5:00 AMRAP of:

5 Handstand Push-ups

10 Box Overs (24/20″)

10 Kettlebell Swings (70/45)

5 Squat Cleans (155/103)

 

…Rest 5 minutes, then…

Perform for time:

50 Double Unders

40 Slammers (12/8) @ 2m

30 Weighted Walking Lunges (35/25)

20 Pull-ups

10 Ring Dips

 

For score and time

 

Flexibility/Mobility:

Eye of the Needle – 1:30/side

Reclined Spinal Twist – 1:30/side

Hip Capsule – 1:30/side

Overhead Distraction – 1:30/side

 

 

Post individual scores, total score, and experiences to comments

Filed Under: 11-15 min, 6-10 min, AMRAP, Bodyweight, Couplet/Triplet, Hybrid, Lifting, Mobility, Partner WOD

Comments

  1. White Ape says
    27 March 2018 at 05:54

    In true Jimmy fashion, I programmed too much for one hour. Oops. Sorry for the changes to post. Had to make it doable for classes.

  2. Jaime says
    27 March 2018 at 19:52

    “Sprint” work w Jana. 25 ish minutes that’s a long sprint
    Did the other WODS too. Tired now

  3. darrenandtara says
    27 March 2018 at 20:06

    Team Tarren. Bike-o-Rama. 21 and change. Aweful.

    T.
    CWOD 1. 2 rounds @ 93#
    CWOD 2. 5:45.

    D.
    CWOD 1. 1 short of 2 rounds Rx.
    CWOD. 2. 5:20ish.

  4. White Ape says
    28 March 2018 at 05:46

    Bike:
    “Man-Ape”
    15:13
    Holy smokes! That was tougher than i thought.

    AMRAP:
    76 reps Rx

    For time:
    4:02 Rx

    Some solid work!

  5. Manny says
    28 March 2018 at 08:32

    What jimmy said above for bike “sprints”

    AMRAP: 60 reps Rx

    For time: 4:59 Rx

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