Monday, 26 March 2018

Congrats to Coach Sarah! She is now a CrossFit Kids certified coach!

 

Conditioning:

Option 1:

2018 CrossFit Games Open WOD 18.5

Complete as many reps as possible in 7 minutes of:

3 Thrusters (100/65)

3 Chest-to-bar Pull-ups

6 Thrusters

6 Chest-to-bar Pull-ups

9 Thrusters

9 Chest-to-bar Pull-ups

12 Thrusters

12 Chest-to-bar Pull-ups

15 Thrusters

15 Chest-to-bar Pull-ups

18 Thrusters

18 Chest-to-bar Pull-ups

…continue increasing by 3 reps of each until time cap is reached

 

For Score

Compare to Saturday, 30 April 2011

Go to games.crossfit.com for complete workout description, standards, Masters 55+ and scaled versions

 

Option 2:

21-15-9 rep rounds of:

Burpees

Toes-2-Bar

Box Jumps (30/24″)

Calories Rowed

 

For Time

 

…Rest 3 minutes

Strength:

Cluster

2-rep max

 

For max load

 

Flexibility/Mobility:

Quad Smash – 1:30/leg

Overhead T-Spine Smash – 2:00

Overhead Distraction w/ External Bias – 1:30/side

Barbell Biceps Smash – 1:00/side

 

 

Post score, time, load, and experiences to comments

Comments

  1. I’m glad I posted my 11.6 score! 78. Got 84 on 18.5!

  2. RhondaMomma says:

    Is it just me..or is that Cluster just not an option. Oh my Quad!!

  3. Option 2 modified
    14:39

    Cluster 75#

  4. liliana says:

    Option 2 16:24

  5. schumer says:

    Option 2:
    14:42 Rx
    135#

  6. Congrats Sarah!! When can I enroll Parker in your kids crossfit class!?

    I redid 18.5 because my attempt on Saturday was just embarrassing. Ended up with 83 reps, 11 better than Saturday. Thanks Jimmy for pushing me and helping me split everything up better!

  7. 18.5: 103 Rx

  8. Daniel says:

    18.5 68 rx

  9. CourtnieMcKone says:

    Option 2
    12:54

    Ghds
    Bike
    20in box jumps because I can’t follow directions

  10. darrenandtara says:

    T. 18.5 90 reps Rx

    D. 18.5. 90 reps Rx. Had 10 seconds to start the next round but that thruster bar was really far away.

  11. Muffin Man says:

    Did this one at the house.

    Option 2: 14:50 Rx (lots of breaks. This guy is out of conditioning shape)
    SWOD: 205#

  12. sflynn says:

    18.5: 85 Rx
    2018 Open, that’s a wrap!

  13. Option 2, 16:48 Rx. 113# 2RM cluster (92% of thruster 1RM)

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