Congrats to Coach Sarah! She is now a CrossFit Kids certified coach!
Conditioning:
Option 1:
2018 CrossFit Games Open WOD 18.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters (100/65)
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
18 Thrusters
18 Chest-to-bar Pull-ups
…continue increasing by 3 reps of each until time cap is reached
For Score
Compare to Saturday, 30 April 2011
Go to games.crossfit.com for complete workout description, standards, Masters 55+ and scaled versions
Option 2:
21-15-9 rep rounds of:
Burpees
Toes-2-Bar
Box Jumps (30/24″)
Calories Rowed
For Time
…Rest 3 minutes
Strength:
Cluster
2-rep max
For max load
Flexibility/Mobility:
Quad Smash – 1:30/leg
Overhead T-Spine Smash – 2:00
Overhead Distraction w/ External Bias – 1:30/side
Barbell Biceps Smash – 1:00/side
Post score, time, load, and experiences to comments
I’m glad I posted my 11.6 score! 78. Got 84 on 18.5!
Is it just me..or is that Cluster just not an option. Oh my Quad!!
Option 2 modified
14:39
Cluster 75#
Option 2 16:24
Option 2:
14:42 Rx
135#
Congrats Sarah!! When can I enroll Parker in your kids crossfit class!?
I redid 18.5 because my attempt on Saturday was just embarrassing. Ended up with 83 reps, 11 better than Saturday. Thanks Jimmy for pushing me and helping me split everything up better!
18.5: 103 Rx
18.5 68 rx
Option 2
12:54
Ghds
Bike
20in box jumps because I can’t follow directions
T. 18.5 90 reps Rx
D. 18.5. 90 reps Rx. Had 10 seconds to start the next round but that thruster bar was really far away.
Did this one at the house.
Option 2: 14:50 Rx (lots of breaks. This guy is out of conditioning shape)
SWOD: 205#
18.5: 85 Rx
2018 Open, that’s a wrap!
Option 2, 16:48 Rx. 113# 2RM cluster (92% of thruster 1RM)