Strength:
Overhead Squat
3-3-3-3-3
@ 55-60-65-70-75% 1RM
For Quality
Conditioning:
Death by Kettle-Burpees
On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.
For Score
Mobility:
Couch Stretch – 1:30/side
Banded Bully – 1:30/side
Lateral Opener – 1:30/side
Royal Huddleston Burpee Challenge:
Day 45
Post load, score, and experiences to comments
SWOD
3×73
CWOD
131 reps RX
1 rep shy of finishing round 11
SWOD: 3@100#
CWOD: 155rx
SWOD: 3@ 85#
CWOD: 110 rx – could’ve kept going as I finished 10 with time left, but my right shoulder had some shooting pain in it with the KB swings so I gave up before really hurting myself.
Stayed behind with AL and worked gymnasty stuff. Both got a couple of laps of 10 meters – good job Ally for hitting your first goal of 2018!!! Working negatives on HSPU and strict. Gotta work on this more, my upper body strength is lacking….
SWOD 3@ 118#
CWOD 86 rx
3 @ 103#
152rx