Wednesday, 14 March 2018

Online Judges Course: Click HERE

 

Conditioning:

2011 CrossFit Games WOD Events 8, 9, and 10

“The End 3”

20 Calories Row

30 Wall-Ball Shots (20/14) @ (10/9′)

20 Toes-to-Bar

30 Box Jumps (24/20)

20 Sumo-Deadlift High-Pull (115/75)

30 Burpees

20 Shoulder to Overhead (135/95)

200m Run with Wall-Ball (20/14)*

 

For Time

Compare to Wednesday, 16 March 2016

 

*Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull.

Part 1 is as many reps in 3 minutes, rest 1 minute

Part 2 is as many reps in 6 minutes, rest 1 minute

Part 3 is all reps for time

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 39

 

Post

Comments

  1. sflynn says:

    Great pic Jaime girl!

  2. 42
    75
    19:21?

  3. RhondaMomma says:

    40
    78
    20:44
    63# SDHP
    73# S2OH
    Wallballs=Mental Kryptonite thus a complete suckfest start to finish.
    Tomorrow WILL be a rest day

  4. allylegg says:

    53
    68
    19:25
    85# shoulder to OH
    GHDs instead of toes to bar on third round to save hands. I was having to do singles the first two rounds and didn’t want to rip. Really need to work my toes to bar and find my kip again.

  5. 40
    55
    20:39
    Combination of toes-2-bar and chest-2-bar
    10# wallball
    43# SDHP
    55# S to OH

  6. Event 10 only

    14:50 Rx

  7. Event 10 Partner Style- (2 rounds equal work)- w/ Jaime.
    21:33 mods with 63# DL high pulls and 68# S2OH. Too friggin tired to do higher weights

    Then ran a mile.. not posting that time because it was far too slow…

  8. Daniel says:

    3 mins 44
    6 mins 72
    19:40
    Much scaling today-16# wb, 95# sumo and sh to oh

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