Online Judges Course: Click HERE
Conditioning:
2011 CrossFit Games WOD Events 8, 9, and 10
“The End 3”
20 Calories Row
30 Wall-Ball Shots (20/14) @ (10/9′)
20 Toes-to-Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pull (115/75)
30 Burpees
20 Shoulder to Overhead (135/95)
200m Run with Wall-Ball (20/14)*
For Time
Compare to Wednesday, 16 March 2016
*Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull.
Part 1 is as many reps in 3 minutes, rest 1 minute
Part 2 is as many reps in 6 minutes, rest 1 minute
Part 3 is all reps for time
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Royal Huddleston Burpee Challenge:
Day 39
Post
Great pic Jaime girl!
Agreed! Jaime is awesome!
42
75
19:21?
40
78
20:44
63# SDHP
73# S2OH
Wallballs=Mental Kryptonite thus a complete suckfest start to finish.
Tomorrow WILL be a rest day
53
68
19:25
85# shoulder to OH
GHDs instead of toes to bar on third round to save hands. I was having to do singles the first two rounds and didn’t want to rip. Really need to work my toes to bar and find my kip again.
40
55
20:39
Combination of toes-2-bar and chest-2-bar
10# wallball
43# SDHP
55# S to OH
I meant combination of toes-2-bar and knees-2-chest lol
Event 10 only
14:50 Rx
Event 10 Partner Style- (2 rounds equal work)- w/ Jaime.
21:33 mods with 63# DL high pulls and 68# S2OH. Too friggin tired to do higher weights
Then ran a mile.. not posting that time because it was far too slow…
3 mins 44
6 mins 72
19:40
Much scaling today-16# wb, 95# sumo and sh to oh