Tuesday, 13 March 2018

Online Judges Course: Click HERE


Sprint Work:

Partner up, each partner rows each distance*

100m, 300m, 500m, 300m, 100m


For time

*Partner A rows 100m, switches with Partner B who then rows 100m. Partner B then switches with A to row 300m, etc..



Every 90 seconds, perform 1 round of*:

1 Burpee-Over-Bar

1 Hang Power Clean (155/103)


For Score

*Add one rep to each exercise, each round



Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00


Royal Huddleston Burpee Challenge:

Day 38


Post time, reps, and experiences to comments


  1. SWOD: Partnered with AL – 11:09 on the rower – 180 cals. I stayed under a 2:00 pace the whole time which was good… but I STRUGGLED on the 500.

    CWOD: 153 Reps @ 75# (60% HPC). Finished round 11, wanted to die, started round 12, struggled, got 9 out of 12 of the HPC’s and then got crushed.

    Great workout, way more difficult than I thought.

  2. allylegg says:

    Skill: what Becca said!
    CWOD: 105 rx

  3. Skill 10:39 w Jimmy

    Did DL instead of HPC.
    Got to round 11

  4. RhondaMomma says:

    CWOD partnered w Robert
    Seemed like it was 12 something.

    113 reps
    10 rnds + 3
    I think I had a round or two left in me but ran out of time.
    Great 0515 class today!

  5. sflynn says:

    ROW 10:49 with Darren
    My paces:
    1:37, 1:47, 1:58, 1:58, 1:46
    Wanted to die when D finished his last 100m in about 5 sec and I had to get back on rower. What a push!
    CWOD: 8 HPC into round 11 @ 85#

  6. darrenandtara says:

    What Sarah said. Pace was 1:32,1:40,1:50ish,1:40,1:28.

    CWOD. 8 rounds + 14 reps. Focused on connecting HPC. Keep bar close and elbows up.

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