Online Judges Course: Click HERE
Conditioning:
“3-2-1 Time!”
As a 3-person team, perform equal work for time of:
Row 3000m
…rest 3 minutes, then…
Partner up, and then perform 4 rounds for time, alternating exercises, of:
300m Run
15 GHD Sit-ups
15 Ring Dips
…rest 2 minutes, then…
As individuals, perform 4 rounds for time of:
40 Single Unders
10 Kettlebell Push-ups
10 Wall-Ball Shots (25/16) @ (10/9’)
For Time
NIGHT CLASS ONLY OPTION:
2018 CrossFit Games Open WOD 18.3
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle-ups
2 rounds for time
(14:00 cap)
Go to games.crossfit.com for complete workout description and standards
Flexibility/Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 34
Post time and experiences to comments
Row team w/ Schumer and Drake: 11.42.3 I think
38:08, 12# WB
Partnered with Schumer
Row with M&M: 11:41
36:16 – purple band for dips. Those DB push ups buried me.
I believe you mean KB Push Ups. Unless you did this WOD scaled.
Brain was fried…. yes KB push ups
11:56 partnered with John Grace & Daniel
26:44 with Daniel
35:16 total
Shadowed John got 1000m
28:something partner with John
38:05 total