Saturday, 03 March 2018

Online Judges Course: Click HERE


2018 CrossFit Games WOD 18.2 & 18.2a


1-2-3-4-5-6-7-8-9-10 rep rounds for time of:

Dumbbell Squats (50/35)*

Bar-facing Burpees


1-rep max Clean


Time cap is 12:00 to complete both 18.2 AND 18.2a

*Use one dumbbell for each hand.

WOD courtesy of

For full standards explanation and Masters standards, click HERE



Quad Smash – 1:30/leg

Reclined Spinal Twist – 1:30/side

Couch Stretch – 1:30/leg



Post time, max load, and experiences to comments


  1. CourtnieMcKone says:


    Thanks to my hubby for pushing me to lift a little heavier than I thought I could.

  2. sflynn says:

    18.1 7:55 Rx
    18.1A: 125#

    Great Saturday Open WOD!!
    Awesome job everyone!!!

  3. RhondaMomma says:

    18.1 6:59 Scaled
    18.2 113

  4. Kirby says:

    18.2a- 9:04 Rx
    18.2b 115#

    Not terrible considering I was in TOP FORM this morning :/
    Redoing on Monday.

  5. Pinky says:

    18.2a 9:35 Rx
    18.2b 135#

    Need to pace better on first part. Need to make a smaller jump on last lift.

  6. allylegg says:

    18.2A: 9:17
    18.2B: 146 (3# PR)

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