Online Judges Course: Click HERE
Conditioning:
Partner WOD:
6 x 250m Row Sprints
50 Sit-ups
40 Kettlebell Swings (53/35)
3 x 25/15 Calories Biked*
20 Burpees
10 Chest-2-Bar Pull-ups
100 Double Unders
2 rounds for time
*Alternate which partner does the odd bike sprint. Partner A does 2 of the sprints round 1, and then B does 2 in round 2.
Flexibility/Mobility:
Side Straddle – 1:30/side
Middle Straddle – 2:00
Pike Stretch – 1:30
Butterfly – 1:30
Post time and experiences to comment
45:00
w/ Debbie
Many mods
Totally fun 8:45 am class
31:54 w/ Megan–
I did Rx, and I think she modded with 25# KB, singles, and jumping C2B?
39:20 Rx w/ Daniel
Ditto to what Manny said rx.
Brutal WOD, thanks to Manny for partnering with me and T for coaching tonite. I needed the extra push to get out of my lazy comfort zone I’ve been lounging in lately.