Friday, 02 March 2018

Online Judges Course: Click HERE

Conditioning:

Partner WOD:

6 x 250m Row Sprints

50 Sit-ups

40 Kettlebell Swings (53/35)

3 x 25/15 Calories Biked*

20 Burpees

10 Chest-2-Bar Pull-ups

100 Double Unders

 

2 rounds for time

*Alternate which partner does the odd bike sprint. Partner A does 2 of the sprints round 1, and then B does 2 in round 2.

 

Flexibility/Mobility:

Side Straddle – 1:30/side

Middle Straddle – 2:00

Pike Stretch – 1:30

Butterfly – 1:30

 

 

Post time and experiences to comment

Comments

  1. RhondaMomma says:

    45:00
    w/ Debbie
    Many mods
    Totally fun 8:45 am class

  2. Kirby says:

    31:54 w/ Megan–

    I did Rx, and I think she modded with 25# KB, singles, and jumping C2B?

  3. Manny says:

    39:20 Rx w/ Daniel

  4. Daniel says:

    Ditto to what Manny said rx.
    Brutal WOD, thanks to Manny for partnering with me and T for coaching tonite. I needed the extra push to get out of my lazy comfort zone I’ve been lounging in lately.

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