Tuesday, 27 February 2018

Online Judges Course: Click HERE

Skill:

Jump Rope

10 rounds of:

20 seconds Max Double Unders

40 seconds rest

 

For score

 

Strength & Conditioning:

Every 90 seconds perform 1 cycle of*:

1 Deadlifts

1 Power Clean

1 Hang Squat Clean

1 Jerk

 

For max load

* Start at (95/63). Each round add (20/10).

 

Flexibility/Mobility:

Reclined Spinal Twist – 1:30/side

Half Straddle – 1:30/side

Pike Stretch – 1:30

20 Slow PVC pipe passovers

 

 

Post score, max load, and experiences to comments

Comments

  1. Killin’ those DBs like they were feathers!! Awesome job Court!! ❤️

  2. Great job everyone on 18.1 down.

    I am in the back ground searching for the ability to do T2B and hoping it’s in the chalk bucket…

  3. RhondaMomma says:

    Great job Courtney!

    288 DU total
    Low round =20 (round 1)
    High round = 36

    Sorta kinda mostly didn’t like this exercise

    SWOD Complex =93#. Mod no squat in the hang clean.
    Worked 10 rounds adding 5lbs per round. Did not get to failure.

  4. 345 DU total – Low round – 19…..eek
    High round – 38

    Felt good staying pretty close between about 35-38.

    SWOD Complex – 118# – I failed 118# once, Jimmy let me try again and I then I was successful. (94.4% C+J)

  5. darrenandtara says:

    D.
    Skill/CWOD – Ave 38 on 6 unbroken rounds. About 30 on catch rounds. High of 40.
    Swod. Failed on 215 during Wod. Successful after catching my breath. 92% so not great today. Grip was crap. Spending too much TUT finding hook grip at heavy loads.

  6. Skill: 31, 30, 36, 36, 36, 25, 35, 36, 31, 31 = 327

    Complex: 215 lbs
    75, 95, 115, 135, 145, 155, 165, 175, 185, 195, 205, 215 lbs

  7. Skill:: P,P,P,P,P,P,P,P,P,P
    Got up to 125# on lift 5# at a time.

  8. White Ape says:

    Skill:
    398 total
    43 High
    21 low (used different rope, and tried going faster…double fail)

    SCWOD:
    Success at 255, failed to jerk 265
    Felt good to have a barbell in my hands. It has been 10 days since touching one.

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