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Monday, 26 February 2018

25 February 2018 by 7 Comments

2018 CrossFit Games registration now live! Click HERE

LAST DAY TO REGISTER!

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

Option 1:

2018 CrossFit Games WOD 18.1

Complete as many rounds and reps as possible in 20 minutes of:

8 Toes-2-Bar

10 Dumbbell Hang Clean and Jerks (50/35)

14/12 Calories Rowed

 

For Score

WOD courtesy of crossfit.com

For full standards explanation and Masters standards, click HERE

 

Option 2:

Complete as many rounds and reps as possible in 20 minutes of:

5 Deadlifts (315/210)

10 Kettlebell Push-ups

15/9 Calories Biked

 

For Score

 

Flexibility/Mobility:

Spine Smash – 2:00

Couch Stretch – 1:30/side

Twisted Cross – 1:30/side

 

 

Post score and experiences to comments

Registered Games athletes Click HERE to enter your score on games site by 1900 Monday

Filed Under: 16-20 min, Competition WOD, Couplet/Triplet, CrossFit Games WOD, Gymnastics WOD, Lifting, Mobility

Comments

  1. darrenandtara says
    26 February 2018 at 14:44

    T. 18.1. 5 cals short of 8 rounds. Rx
    D. 18.1. 9 rounds. Rx.

  2. Kirby says
    26 February 2018 at 15:48

    18.1 – 7 cals short of 8 rounds – Rx

  3. Manny says
    26 February 2018 at 18:34

    18.1: 305 Rx

  4. Daniel says
    26 February 2018 at 19:41

    18.1 204 rx

  5. sflynn says
    26 February 2018 at 20:32

    18.1: 240 Rx

  6. RhondaMomma says
    26 February 2018 at 21:10

    18.1
    317 scaled

  7. allylegg says
    27 February 2018 at 16:32

    18.1: 217 rx
    Did all toes to bar in singles

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