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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Conditioning:
15 Calorie Row
6 Clean & Jerks (135/95)
5 Snatches (135/95)
4 Thrusters (135/95)
For Time
Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner, each partner must do a complete round before other partner starts. If done as a team, members alternate exercises
…Rest 5 minutes, then…
As a team of 3, perform:
300 Double Unders
150 Sit-ups
75 Ring Push-ups
For Time
Flexibility/yoga poses:
Eye of the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post times and experiences to comments
Partner version with Rhondamama: 11:38, 73# for me. I was sloooow. Sorry mama!
3-person part 2 w/ George and Tolice: 12:55, Rx for me
Happy 2018 Open!! It’s the most wonderful time of the year!!!
9:37 47# Solo. First time lifting any weight overhead in months and no pain! Finally!
3 person w/Katie and Brian. 15:08. My mods singles and most PU on knees.
3 rounds 9:08 only did 22# solo. I didn’t want to lift too heavy since I don’t know what my 1 rep snatch is. I only did the first half of the workout since I’m doing 18.1 tonight.
Partner with DD for 13:16 scaled with 95#
3 person team with Nathan and DD for 12:something Rx
Better than I expected coming back off bronchitis
I did 18.1 tonight. Proud of myself for tackling Rx when it would have been easier to just so scaled. First time I’ve connected t2b since my c-section. My goal was to get to the 8th rd and I did that so I’m pleased.
218 Rx
Partner with Jhon
1st part: 15:16 scaled 45#
2nd part: 12:53 (300 singles, broken in 3x 100. All 3 times did 100 singles nonstop yay me!!)
P.S ring PU KILLED ME!! need to practice those!