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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Strength & Conditioning:
Partner WOD
0:00-4:00:
Back Squat
Max weight lifted
-males @ 135 or 175*
-females @ 95 or 135*
4:00-8:00:
Rest
8:00-25:00:
Perform 16 alternating rounds** of:
12 Deadlifts (185/125)
9 Push-ups
6 Box Jumps (20″)
25:00-26:00:
Rest
26:00-Finish:
4 x 375m Row Sprints
Alternate sprints
For time and score
Similar to Monday, 20 February 2017
*Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed.
**There is a 17-minute cap. For every rep not completed, add :01 seconds to time.
Mobility:
Couch Stretch – 1:30/side
Lateral Opener – 1:30/side
Recline Spinal Twist – 1:30/side
Royal Huddleston Burpee Challenge:
Day 16
Post total weight lifted, times, and experiences to comments
Partnered with Mean Gene!
Part 1: We got 77 reps @ 95 – so total of 7,315#.
Part 2: We got through 9 DL’s on the 13th round. I did Rx, I think Gene did 140#?
Part 3: Done…..
Total time of : 35:46.
Partnered w Ape
Squats: A 41@ 175 3375
J 25@ 135 7175
10550 lbs total
22:12 on 16 Rds Rx
Finished row??32:07? Oxygen deprived by then
32:07 is correct
Part 2: 14:12
Part 3: 6:07
Partnered with Bradley
Squats;
49 @ 95# for me
25 @ 135# for Bradley
8030# total
Part 2:
16:50rx
There’s no way our time on the compare to is right. I was 37 weeks pregnant last time we did it. Must have counted wrong.
We did 24in box jump for brad and 20 for me today so we could compare our time to the sweetheart showdown comp
Row:
Didn’t catch the time but we did it and didn’t die
Partnered with Kelsey…
7030# BS, we both did 95#
CWOD: 3301; me RX Kelsey 95#
That row was killer. Started out way too fast on first 375m.
I love this WOD!
Great work Kelsey!
Side note: I was able to do all DL and PU unbroken each round and I’m stoked about that. Especially since the first time I did this WOD at the Sweetheart comp 2016 those PU about killed me.
Ditto Sarah. My PU are terrible. Gotta work on those.
8515 lbs
37 reps short at cap, I only did two rounds Rx, then did 18 push ups and 12 box jumps each round
31:58 total time
Partnered w/ Allyson
I was able to finish 8 rounds before cap RX and back squat 135#