Wednesday, 14 February 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

Partner WOD*

“Love Me Some CrossFit”

200m Shuttle Sprints x 6

20 Clean and Jerks (155/103)

40 Chest-2-Bar Pull-ups

100 Wall-Ball Shots (20/14) @ (10/9′)

40 T-Push-ups

20/16 Calories Rowed x 6

200 Double Unders

…rest 2 minutes

Find 2-rep max in 7:00

Deadlift

 

For Time

Compare to Saturday, 14 February 2015

*Equal work, only one working at a time, tag between exercises, use same equipment if possible

 

Flexibility:

20 Side Leg Swings/each leg

Hip Capsule – 1:30/leg

Pancake Split – 1:30

Middle Splits – 1:30

 

 

Post time and experiences to comments

Comments

  1. CWOD: 28:13 Rx w/ Bradley

    660 lbs combined 2-rep max deadlift

  2. CWOD: Team S&M 25:42, 85# for me and 135# for M
    DL: 205# for me and 315# for M
    I really loved this wod! Happy Valentines Day!

  3. No one else showed up for night class so did this one solo and did half. Dislocated a rib last week so took it easy today.
    22:10. Mods: 600m run with 2 min rest, 73# c&j, 12# WB, regular PLU, 48 cal row, 10 t PU reg And 10 on one knee.

  4. Good job Kels. I would have left

  5. Partnered w Jana. She did Rx I did shoulder mods. We can’t count

  6. CourtnieMcKone says:

    Partnered with Tara
    31 something maybe? rx

    I wasn’t feeling too hot. Almost barfed. Tara went really fast. I went moderately slow. Need to work on C2B

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