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Affiliate name: MP CrossFit
Team name: Ape Nation
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Conditioning:
Partner WOD*
“Love Me Some CrossFit”
200m Shuttle Sprints x 6
20 Clean and Jerks (155/103)
40 Chest-2-Bar Pull-ups
100 Wall-Ball Shots (20/14) @ (10/9′)
40 T-Push-ups
20/16 Calories Rowed x 6
200 Double Unders
…rest 2 minutes
Find 2-rep max in 7:00
Deadlift
For Time
Compare to Saturday, 14 February 2015
*Equal work, only one working at a time, tag between exercises, use same equipment if possible
Flexibility:
20 Side Leg Swings/each leg
Hip Capsule – 1:30/leg
Pancake Split – 1:30
Middle Splits – 1:30
Post time and experiences to comments
CWOD: 28:13 Rx w/ Bradley
660 lbs combined 2-rep max deadlift
CWOD: Team S&M 25:42, 85# for me and 135# for M
DL: 205# for me and 315# for M
I really loved this wod! Happy Valentines Day!
No one else showed up for night class so did this one solo and did half. Dislocated a rib last week so took it easy today.
22:10. Mods: 600m run with 2 min rest, 73# c&j, 12# WB, regular PLU, 48 cal row, 10 t PU reg And 10 on one knee.
Good job Kels. I would have left
Partnered w Jana. She did Rx I did shoulder mods. We can’t count
Partnered with Tara
31 something maybe? rx
I wasn’t feeling too hot. Almost barfed. Tara went really fast. I went moderately slow. Need to work on C2B