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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Skill:
Partner up*, then perform:
45 seconds Calories Biked
Rest 30 seconds
45 seconds Low Plank Hold
Rest 30 Seconds
3 team rounds for total calories biked
*One partner starts on the bike, other starts in the low plank. If plank comes down before 45 second, biker has to stop until plank is back up. One team round is complete when both have biked and both have held plank.
Conditioning:
Perform 2 rounds of the following triplet*:
Max reps Toes-2-Bar
Max reps Ring Dips
Max Broad Jump Distance
For scores in each event
…Then…
Row 1500m
For Time
*No more than 60 second rest between stations. No more than 2 minutes between rounds. 2 broad jump attempts per round.
Flexibility/Mobility:
Side Straddle – 1:00/side
Center Straddle – 1:00
Reclined Spinal Twist – 1:00/side
Post scores, time, and experiences to comments
Biked by myself since I’m the shortest: 38 cals
TTB – 16 max (difficult doing these with a giant rip in my hand)
Dips – 8 max (4 strict, 4 kip)
78″ broad jump
1500m Row – 6:46
D.
Bike w/ Matt. 101 cals.
Broad jump. 91. Would like to try this pre bike.
T2b. 29
Dips 20.
Row. 5:58. Dead after 500 m.
Skill: 121 calories w/ MROD
CWOD:
T2B: 12, 18
Jump: 99”, 101”
Ring Dips: 14, 5
Row: 5:34.8
54 cal
14 toes to bar (mod off a 16 box as high as knees would go)
63 broad jump
12 ring dip red band
7:34 1500m
Skill: 54 cal w/ Liliana
Max knees-2-chest 10 (2nd round: 8)
Max (banded) ring dips 20 (2nd round 15)
Max broad jump: 58” (2nd round 59”)
Row: 7:40:9
T.
40 cals solo
19 T2B
10 dips
82 inches – broad jump
6:25 row