Tuesday, 13 February 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

Skill:

Partner up*, then perform:

45 seconds Calories Biked

Rest 30 seconds

45 seconds Low Plank Hold

Rest 30 Seconds

 

3 team rounds for total calories biked

*One partner starts on the bike, other starts in the low plank. If plank comes down before 45 second, biker has to stop until plank is back up. One team round is complete when both have biked and both have held plank.

 

Conditioning:

Perform 2 rounds of the following triplet*:

Max reps Toes-2-Bar

Max reps Ring Dips

Max Broad Jump Distance

 

For scores in each event

…Then…

Row 1500m

For Time

 

*No more than 60 second rest between stations. No more than 2 minutes between rounds. 2 broad jump attempts per round.

 

Flexibility/Mobility:

Side Straddle – 1:00/side

Center Straddle – 1:00

Reclined Spinal Twist – 1:00/side

 

 

Post scores, time, and experiences to comments

Comments

  1. Biked by myself since I’m the shortest: 38 cals
    TTB – 16 max (difficult doing these with a giant rip in my hand)
    Dips – 8 max (4 strict, 4 kip)
    78″ broad jump

    1500m Row – 6:46

  2. darrenandtara says:

    D.
    Bike w/ Matt. 101 cals.
    Broad jump. 91. Would like to try this pre bike.
    T2b. 29
    Dips 20.
    Row. 5:58. Dead after 500 m.

  3. Skill: 121 calories w/ MROD

    CWOD:
    T2B: 12, 18
    Jump: 99”, 101”
    Ring Dips: 14, 5

    Row: 5:34.8

  4. 54 cal
    14 toes to bar (mod off a 16 box as high as knees would go)
    63 broad jump
    12 ring dip red band
    7:34 1500m

  5. Skill: 54 cal w/ Liliana

    Max knees-2-chest 10 (2nd round: 8)
    Max (banded) ring dips 20 (2nd round 15)
    Max broad jump: 58” (2nd round 59”)

    Row: 7:40:9

  6. darrenandtara says:

    T.
    40 cals solo
    19 T2B
    10 dips
    82 inches – broad jump
    6:25 row

Speak Your Mind