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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Conditioning:
Complete as many rounds and reps as possible in 20 minutes of:
15 Burpees
12 Body-weight Back Squats*
9 Toes-2-Bar
For Score
*Rx is no racks. Bar must be brought from the ground, and placed on your back.
Flexibility/Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Olympic Wall Squat – 2:00
Post score and experiences to comments
202@103# bs from rack
Not feeling 100% today so just happy to get some work done
I do NOT weigh 103#. Lol
I was thinking I am going to have to post the SAME thing! LOL
rx weight….. in 6th grade
252 reps
73# BSq
D.
CWOD. 188. Rx weight of 190 was 80% clean and 60% BS
Scaled the crappies. Rough one.
CWOD: 206 @ 105# cleaned from ground. 84% clean, roughly 63% BSQ. This weight felt like 200 pounds……..
I also do not weigh 105#…. but there was no change I was squatting my weight.
171 @ 113#
185 @ 123# off the rack
V-ups instead of T2B
156 @ 105# first 2 rounds, 85# 2 rounds, knees to chest 3 out of 4 rounds.
NTFS: today was just not a good day; mentally or physically. And I don’t weigh 105 or 85#
Hmf
T
195 @ 118# 1xbw
Clean to Rack to BSQ
195 @ 123 (ummmm not my body weight) roughly 75% of my Clean and Jerk.
Those squats got toasty after the core got rocked sandwiched between the T2B and crappies…
NTFS wear your belt from the beginning