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Affiliate name: MP CrossFit
Team name: Ape Nation
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Conditioning:
3-person Team WOD
99 Calories Rowed
90 Wall-Ball Shots (25/16) @ (11/9′)
81 Sit-ups
72 Overhead Walking Lunges (55/35)
63 Burpees
54 Calories Biked
450 Double Unders
36 Kettlebell Swings (97/62)
27 Handstand Push-ups
18 Muscle-ups
9 Team Worm Push-ups
For Time
Flexibility/Mobility:
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Pike Stretch – 2:00
Post time and experiences to comments
Team Frank and two gals Ape To No Good
34:02, mod 45# KB, 10/10 C2B and RD for MU, 18 regular PU each since we kept failing at worm PU 🙂
Great work everyone!!
RBJ- no idea about the time…
Mods with 45# KB, 10/10 C2B and RD for me and Rhonda, 14# WB, only successfully got like 5 worm push ups then went to off the box PUs.
MATH IS SO HARD
Yay for the success on the worm PU. Def harder than anticipated!! Thanks for teaming up girls!!