You are here: Home / 11-15 min / Friday, 09 February 2018

Friday, 09 February 2018

8 February 2018 by 7 Comments

 

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

Conditioning:

Row 750m

15 Deadlifts (275/183)

15 Handstand Push-ups

 

4 rounds for time

Flexibility/Mobility:

Side Straddle – 1:30/side

Center Straddle – 1:30

Knees-to-Traps – 1:00

 

 

Post time and experiences to comments

Filed Under: 11-15 min, Couplet/Triplet, Lifting, Mobility, Strength/Speed

Comments

  1. sflynn says
    9 February 2018 at 08:04

    29:04, 163#

  2. RhondaMomma says
    9 February 2018 at 08:57

    30:05
    123#DL
    Abmat HSPU
    …gasser! Loved it.

  3. Kirby says
    9 February 2018 at 17:21

    29:25, 155#, 1 abmat for HSPU… I need to stop using that thing as a crutch… and also really focus on keeping my lats tight and shoulders back. I am terrible at rounding my back.

  4. Manny says
    9 February 2018 at 19:06

    Lifters:

    Snatch: 6×1 @ 70,75,80,85,90,95%
    140,150,160,170,180,190 lbs

    BSQ: 6×2 @ 70,75,80,85,90,95%
    285,310,330,350,370,390 lbs

  5. Mr. Such says
    9 February 2018 at 20:13

    Lifters

    Snatch: built up to 200

    Still gaining strength back in my legs. Feeling better in the first pull.

    Back Squat: Built up to 295 for singles

    Little tender in my groin still. I’ll get there. Slow and steady.

  6. megancyork says
    12 February 2018 at 00:25

    28:01…. didn’t think I’d finish.

  7. Norka says
    13 February 2018 at 14:11

    30:28

Speak Your Mind