Wednesday, 07 February 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

Conditioning:

On a 10 minute clock, perform 2 rounds of:

Row 50 seconds, rest 10 seconds

Row 40 seconds, rest 20 seconds

Row 30 seconds, rest 30 seconds

Row 20 seconds, rest 50 seconds

Row 10 seconds, rest 50 seconds

 

For total calories

…rest 2 minute, then…

On a 10 minute clock, perform 2 rounds of:

Bike 10 seconds, rest 50 seconds

Bike 20 seconds, rest 40 seconds

Bike 30 seconds, rest 30 seconds

Bike 40 seconds, rest 20 seconds

Bike 50 seconds, rest 10 seconds

 

For total calories

 

Flexibility/Mobility:

ROMWOD

 

 

Post time and experiences to comments

Comments

  1. Row: 92
    Bike: 84
    Wowsers. Fear factor set in after 1st round of bike!
    Hot Mama T!

  2. RhondaMomma says:

    Row 71
    Bike 68
    Total 139

  3. CourtnieMcKone says:

    Row:
    84

    Bike:
    89

    Total
    173

  4. #adulting
    Quick Wod at Vertical
    21-15-9
    FS @63
    KB 35#
    With 10 Bar over Burpees
    5:45

    Worked MU progressions

  5. White Ape says:

    132 Cal Row
    125 Cal Bike
    257 Cal Total

    That was freaking toasty!

  6. Bike 79
    Row 71

  7. 80 bike + 80 row = 160. My rowing has really deteriorated. Needs some work. I’ve always sucked at the bike 😉

  8. darrenandtara says:

    T
    Row: 91
    Bike: 78
    Total: 169

  9. Row 84 bike 69 153 total

  10. megancyork says:

    171…I don’t remember how it was split.

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