Tuesday, 06 February 2018

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Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Skill:

Partner up*, then perform:

30 seconds Calories Rowed

Rest 30 seconds

30 seconds Low Plank Hold

Rest 30 Seconds

 

4 team rounds for total calories rowed

*One partner starts on the rower, other starts in the low plank. If plank comes down before 30 second, rower has to stop until plank is back up. One round is complete when both have rowed and both have held plank.

 

Conditioning:

On a 12 minute clock, 4 rounds of:

1 minute Dumbbell Snatches (50/35)

1 minute Unanchored Sit-ups

1 minute Walking Lunges

 

For total score

 

Flexibility/Mobility:

Spine Smash – 2:00

Quad Smash – 1:30/leg

Reclined Spinal Twist – 1:30/side

 

 

Post scores and experiences to comments

Comments

  1. RhondaMomma says:

    Pt 1
    w/Robert
    87 ish?
    Pt 2
    361 reps
    20# dumbbell
    Need to work the DB switch

  2. Pt 1 w/ Mrod – 94 cals
    Pt 2: 322 reps Rx – need to get better at the DB snatch
    Pt 3 surprise w/ Mrod – 43 cals

    Ded.

  3. “Skill”: shadow – solo ✅
    Cwod: 82,85,87,94= 348
    Sneak attack- Shadow- 18cal solo

  4. Skill: 142 calories team ApeMan

    CWOD: 332 Rx

    Secret Bonus: 48 calories

  5. CWOD 1 76 cal partner with Norka
    CWOD 2 261 scaled with 35# dumbbell
    CWOD 3 28 cal partner with Norka

  6. Skill: 78cal with Daniel
    CWOD: 251 rx 15# DB
    Bonus: 28 cal with D

  7. Row/skill: 82 cals with V
    CWOD: 376, 20# DB

  8. darrenandtara says:

    D. Team SuperSuch

    Row. 125 cals
    CWOD. Bout a thousand give or take. Worked on keeping the DB close and vertical. Much smoother.
    Bike. 48 cals

  9. White Ape says:

    Skill:
    142 Cal w/ Manny

    CWOD:
    372 Reps Rx

    Bike:
    48 Cal w/ Manny

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