Saturday, 03 February 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

Conditioning:

Partner WOD

200m Row x 6

30 Handstand Push-ups

40 Pistols

50 Sit-up Slammers (12/8) @ 2m

200 Double Unders

50 Calories Biked

40 Plate-facing Burpees

30 Ring Dips

200m Run x 6

 

For Time

*Equal work. One working at a time.

 

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Elevated Cat Stretch – 1:30

Single Leg Straddle – 1:30/leg

Barbell Biceps Smash – 1:00/arm

 

 

Post time and experiences to comments

Comments

  1. 22:47 Rx w/ Boy Wonder

  2. Mr. Such says:

    29:24 Scaled with mi amor

    Post wod:

    Snatch shrug pull from blocks: 4×4 @ 295 w/ straps
    Snatch grip high pull from blocks: 3×5 @ 155 w/ straps
    Muscle Snatch from blocks: 3×3 @ 115

  3. 31:26 w Christa mods

  4. White Ape says:

    Team “Sarah and the Ape”
    24:33 Rx

    Strong work Coach Sarah keeping up with the Ape!

  5. allylegg says:

    27:28 mod with court and eryn shadowing!
    Purple banded dips
    Hspu with 1 abmat

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