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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Conditioning:
Every minute on the minute perform*:
1 Overhead Squat (65/45)
1 Toes-2-Bar
1 Burpee-Over-Bar
2 Double Unders
For score
*Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until failure or 8:00 cap. If cap is reached, perform max rep DU’s until time expires.
Strength:
Overhead Squat
3-3-3-3-3
For max load
Flexibility/Mobility:
Elevated Cat – 2:00
Banded Olympic Wall Squat – 2:00
Shoulder Fold – 1:00/side
Twisted Cross – 1:00/side
Post score, max load, and experiences to comments
Lacked 2 DUs on 6th minute
OHS 3@ 115#, got 2 @ 120# but failed on 3rd
75 reps 32# ohs
Like Supergirl..lacked 2 dubs in round 6. Was able to complete on next attempt.
Worked snatch today.
2 x 58# (82%)
Haha!! “Supergirl”! Just tryin to chase you mama!❤️
I wish my DUs looked as beautiful as yours! 🙂
D.
CWOD. Failed in the 5 round
Swod. 3 @ 205. 90%. Need to bring feet in a bit to allow the knees to track out better.
Big congrats to Matt for getting his first muscle up. Dude has definitely put in the work!
CWOD: Failed in the 7th round. Total of 126 reps. Got through BOB’s on 7th. Whew.
SWOD: 3 @ 108 (95%)
Way to go Matt Wrobleski for his first (then another 1-2) muscle up!!
CWOD: 68 reps failed 4th round
SWOD: 3 @ 70# (95%)
CWOD failed in rd 5, scaled with 55# ohs
SWOD worked up to 135# x3 for 82%. Failed at 155# and 145#
CWOD:
Failed in 6th round.
Worked on snatch before CWOD. 2 @ 98#. 93%
OHS 3 @ 120#
CWOD: 112 Rx, in 7/8 I only did OHSs, burpees, and DUs due to ripped hands from yesterday
SWOD:
115 lbs x 3
140 lbs x 3
165 lbs x 3
190 lbs x 3
215 lbs x 3