Friday, 02 February 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

Every minute on the minute perform*:

1 Overhead Squat (65/45)

1 Toes-2-Bar

1 Burpee-Over-Bar

2 Double Unders

 

For score

*Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until failure or 8:00 cap. If cap is reached, perform max rep DU’s until time expires.

 

Strength:

Overhead Squat

3-3-3-3-3

 

For max load

 

Flexibility/Mobility:

Elevated Cat – 2:00

Banded Olympic Wall Squat – 2:00

Shoulder Fold – 1:00/side

Twisted Cross – 1:00/side

 

 

Post score, max load, and experiences to comments

Comments

  1. Lacked 2 DUs on 6th minute
    OHS 3@ 115#, got 2 @ 120# but failed on 3rd

  2. RhondaMomma says:

    75 reps 32# ohs
    Like Supergirl..lacked 2 dubs in round 6. Was able to complete on next attempt.

    Worked snatch today.
    2 x 58# (82%)

  3. darrenandtara says:

    D.
    CWOD. Failed in the 5 round
    Swod. 3 @ 205. 90%. Need to bring feet in a bit to allow the knees to track out better.

    Big congrats to Matt for getting his first muscle up. Dude has definitely put in the work!

  4. CWOD: Failed in the 7th round. Total of 126 reps. Got through BOB’s on 7th. Whew.
    SWOD: 3 @ 108 (95%)

    Way to go Matt Wrobleski for his first (then another 1-2) muscle up!!

  5. CWOD: 68 reps failed 4th round
    SWOD: 3 @ 70# (95%)

  6. CWOD failed in rd 5, scaled with 55# ohs
    SWOD worked up to 135# x3 for 82%. Failed at 155# and 145#

  7. CourtnieMcKone says:

    CWOD:
    Failed in 6th round.

    Worked on snatch before CWOD. 2 @ 98#. 93%

    OHS 3 @ 120#

  8. CWOD: 112 Rx, in 7/8 I only did OHSs, burpees, and DUs due to ripped hands from yesterday

    SWOD:
    115 lbs x 3
    140 lbs x 3
    165 lbs x 3
    190 lbs x 3
    215 lbs x 3

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