Wednesday, 31 January 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

Conditioning:

Complete as many rounds and reps as possible in 20 minutes of:

20 Medicine Ball Cleans (20/14)

60 Double Unders

 

For Score

 

Strength:

Shoulder Press

9 @ 25% 1RM

7 @ 40%

5 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

 

For Quality*

*Keep core tight, ribs pulled down, in-line position

 

Flexibility/Mobility:

Reclined Spinal Twist – 1:30/side

Saddle Sit – 2:00

Sink Mobilization – 2:00

 

 

Post score, loads, and experiences to comments

Comments

  1. RhondaMomma says:

    640 Mod
    8# Med Ball to half squat (doggone knee!)

  2. 560 Rx
    65#x3 (85%)

    That wod made me lose my breath! Also, really liked that SWOD, my SP is my worst ‘lift’, need to work on it more!

  3. SWOD:
    Complex of Power Snatch x2 + Snatch
    100 lbs x 3
    110 lbs x 3
    120 lbs x 3
    130 lbs x 1
    140 lbs x 1

    Posted Shoulder Press SWOD: up to 140 lbs x 3 (86% of 1 RM)

  4. 478 Rx
    SWOD: 3@65# Felt good! Really helped to think about pulling ribs down.

  5. CWOD 371 rx
    SWOD worked up to 3× 145# or 80%
    Still not at full strength after the flu but feeling stronger this week

  6. Did this one at home.
    CWOD: 452 Rx
    SWOD: 3@78#. Helped to focus on keeping core tight.

  7. darrenandtara says:

    T
    CWOD: 648 Rx
    SWOD: 3 @ 70 (84%)

  8. CourtnieMcKone says:

    I did 18.0.
    It was actually a fun one! 5:44rx

    Then did a max set of plus just to see where I’m at. 18

  9. Every 30sec for 5min heavy as possible clean and jerk
    85% 143#

    Cwod: 5 DDS for Time
    10c2b
    20 PU
    30 an Mat Su

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