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Affiliate name: MP CrossFit
Team name: Ape Nation
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Conditioning:
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Snatches (95/65)
10 Overhead Lunges*
5 Pull-ups
For Score
*Lunges use the same bar as the snatches
Flexibility/Mobility:
Barbell Shoulder Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Eye of the Needle – 1:30/side
Post score and experiences to comments
151 Mod
35# Snatch (50%)
Overhead Squat instead of Lunges
D.
5 or 6 rounds. Not sure.
Lift makes me feel mentally exhausted.
Push the bar through the ceiling. Elbows under the shoulders
95 reps at 53#. That was tough.
Worked on good form and doing each movement unbroken.
97 reps at 48#. That was much tougher than it looked on paper.
Tried to work form and did each movement set unbroken-still have a long way to go.
144 Reps Rx
That was a grip killer!
Did the snatch warm-up with every class and when I did WOD. That was pretty exhausting in its self. haha
Everyone did great working on the receiving position for the power snatches!
5 rounds
Wasn’t as hard as I thought it would be, but I lowered my box height for jumping up and did 31# bar
106 reps mods: DL instead of snatch. Lunges w 55# plate not overhead
139rx 1 rep shy of 7 rounds
NTFS: tried to focus on squeezing during the triple extension.
That was grip intense…. wasn’t expecting that
T
121 – 53#
Unbroken snatch/lunges
95 reps at 32#
Unbroken lunges
Banded PLU finally feeling like I’m getting better on those