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Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Strength:
Clean* ⇒ 10 Front Squats
Find max load for complex
* Squat cleaning first rep is allowed. FSQ have to be unbroken, as in cannot put bar down. Rest during the squats, while keeping the bar in the front rack position, is allowed.
Conditioning:
Complete as many rounds and reps as possible in 12 minutes of:
15 Powers Snatches (75/53)
10 Burpees-over-Bar
25 Double Unders
For Score
Flexibility/Mobility:
Couch Stretch – 1:30/side
Hip Capsule – 1:30/side
Elevated Cat – 2:00
Post max load, score, and experiences to comments
CrossFit.com Workout of the Day:
Back Squat
3-3-3-3-3 Reps
315 lbs (77% 1RM)