2018 CrossFit Games registration now live! Click HERE
Affiliate name: MP CrossFit
Team name: Ape Nation
Online Judges Course: Click HERE
Conditioning:
“Cin”
Complete as many rounds and reps as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
For Score
…rest 8:00, then…
As a team of three, complete as many calories as possible in 8 minutes of:
Assault Bike
For Score
Flexibility/Mobility:
Quad Smash – 1:30/side
Overhead Distraction – 1:00/side
Couch Stretch – 1:30/side
Post scores and experiences to comments
Sarah’s first official CFL1 class to coach and she gets the most basic movements known to mankind. C’mon man. At least have a barbell in there. I wanna see Sarah coach!
At least at the 5:30 PM class
Haha! Taking it easy on me. 😉
But I better see everyone’s chest hit the ground on those PU!
In the Lvl 1 Training Guide there are no less than 22 steps on how to perform the air squat. We could go over each cue. 🙂
I’d rather do that than Rx burpees
CIN
(3/5 CINDY)
11 RNDS + 13 = 343 REPS
BACK TO BASICS IS GOOD PRACTICE!
PART 2
TEAM DOUGRHONDAROBERT
153 CALS
Haha! Love the “Cin” name!
Cred to Robert on the name..0530 will get a math problem in there somehow!
Dannnnng Rhonda! Good for you with those 11 rounds!
Thanks girl
D. 1 short of 11 rounds.
Bike-o-Rama with MRod and Big Dave. 188 cals.
9 Rounds complete, Rx – pushups are terrible.
Bike – shadowed MRod, 51 cals.
CWOD: 328 Rx
Assault Bike: 101 calories
(As a team of TWO w/ Sarah, 20s on/10s off, complete as many calories as possible in 5 minutes)
I don’t know, maybe it was 298.
CWOD: mod 3 strict PLU; 8 full rounds, and lacked 16 reps in 9th round
What Many said on row.
Bike not row. Lol. That assault got to my brain!
CWOD:
8+3 rx
Went unbroken on all my plu. That was my main goal.
Bike with T and Jaime. 148 I think?
8+ 16 3 strict plu vs 5 kipping
8 rounds
Bike: shadowed Courtnie 36 cal
T. 9+7